Bison
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
173 kcal
Energy
5.0 g
Fat
2.0 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 173 (726 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 45 (187 kJ) | |
from Protein | 121 (505 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 2.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 2.0 mg | |
Capric Acid | 2.0 mg | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 82.0 mg | |
Pentadecanoic Acid | 24.0 mg | |
Palmitic Acid | 825.0 mg | |
Margaric Acid | 69.0 mg | |
Stearic Acid | 941.0 mg | |
Arachidic Acid | 9.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.8 g | |
Myristoleic Acid | 7.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 91.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 33.0 mg | |
Oleic Acid | 1,644.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 15.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 166.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 24.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 2.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 23.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 24.0 mg | |
Omega-6 Fatty Acids | 166.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 85.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 30.2 g | |
Essential Aminos | ||
Histidine | 1,106.0 mg | |
Isoleucine | 1,457.0 mg | |
Leucine | 2,589.0 mg | |
Lysine | 2,800.0 mg | |
Methionine | 816.0 mg | |
Phenylalanine | 1,281.0 mg | |
Threonine | 1,369.0 mg | |
Tryptophan | 228.0 mg | |
Valine | 1,624.0 mg | |
Non-essential Aminos | ||
Alanine | 2,010.0 mg | |
Arginine | 2,054.0 mg | |
Aspartic Acid | 2,949.0 mg | |
Cystine | 360.0 mg | |
Glutamic Acid | 4,915.0 mg | |
Glycine | 1,958.0 mg | |
Proline | 1,545.0 mg | |
Serine | 1,255.0 mg | |
Tyrosine | 1,027.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 65.1 g |
Ash | 1.2 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 6.5 mg | |
Vitamin B5 (pantothenic acid) | 1.4 mg | |
Vitamin B6 (pyridoxine) | 0.7 mg | |
Vitamin B9 (folate) | 19 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 0 IU | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 5.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 3.5 mg | |
Magnesium | 28.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 257.0 mg | |
Potassium | 382.0 mg | |
Sodium | 41.0 mg | |
Zinc | 3.8 mg |
About Bison
Members of the genus Bison are large, even-toed ungulates within the subfamily Bovinae. There are two extant and four extinct species recognized. Of the four extinct species, three were North American; Bison antiquus, B. latifrons, and B. occidentalis. Read More
Members of the genus Bison are large, even-toed ungulates within the subfamily Bovinae. There are two extant and four extinct species recognized. Of the four extinct species, three were North American; Bison antiquus, B. latifrons, and B. occidentalis. The fourth; the Bison priscus ranged across steppe environments from Western Europe, through Central Asia, and onto North America. There are two surviving species; the American bison, Bison bison, also known as the American buffalo, found only in North America, is the most numerous. It is named buffalo although it is only distantly related to the true buffalo. The North American species is composed of two subspecies, the plains bison, Bison bison bison, and the wood bison, Bison bison athabascae. The European bison Bison bonasus, or wisent is found in Europe and the Caucasus, re-introduced after being extinct in the wild. While all bison species are usually grouped into their own genus, they are sometimes included in the closely related genus Bos, together with cattle, gaur, kouprey and yaks, with which bison have a limited ability to interbreed.