Bison · Bison bison
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Nutrition facts per 100 g · edible portion
Animal Foods16 forms & preparations
Dietary labels are inferred automatically from Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled come from — the split across carbs, fat & protein.
30% from fat
-
Carbs 0%0.0 g per serving
-
Fat 30%5.7 g per serving
-
Protein 70%29.5 g per serving
What Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.7 g | |
| Saturated Fat | 2.4 g | |
| Monounsaturated Fat | 2.2 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 205.0 mg | — |
| Caprylic Acid | 2.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 102.0 mg | — |
| Palmitic Acid | 1,020.0 mg | — |
| Stearic Acid | 1,164.0 mg | — |
| Arachidic Acid | 11.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 113.0 mg | — |
| Oleic Acid | 2,033.0 mg | — |
| Gadoleic Acid | 18.0 mg | — |
| Linoleic Acid | 205.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 29.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 29.5 g | |
| Histidine | 1,079.0 mg | — |
| Isoleucine | 1,422.0 mg | — |
| Leucine | 2,527.0 mg | — |
| Lysine | 2,732.0 mg | — |
| Methionine | 796.0 mg | — |
| Phenylalanine | 1,250.0 mg | — |
| Threonine | 1,336.0 mg | — |
| Tryptophan | 223.0 mg | — |
| Valine | 1,584.0 mg | — |
| Alanine | 1,962.0 mg | — |
| Arginine | 2,005.0 mg | — |
| Aspartic Acid | 2,878.0 mg | — |
| Cystine | 351.0 mg | — |
| Glutamic Acid | 4,797.0 mg | — |
| Glycine | 1,911.0 mg | — |
| Proline | 1,508.0 mg | — |
| Serine | 1,225.0 mg | — |
| Tyrosine | 1,002.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 18.0 mcg | |
| Vitamin B12 | 1.3 mcg | |
| Pantothenic Acid (B5) | 1.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 238.0 mg | |
| Potassium | 371.0 mg | |
| Sodium | 52.0 mg | |
| Zinc | 5.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 42.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Bison, often called buffalo in North America, is a large native bovine (Bison bison) whose lean red meat has become a popular alternative to beef. Once central to the diet and culture of Native American peoples and hunted nearly to extinction in the 1800s, the animal has made a celebrated comeback and is now raised on ranches across the Great Plains. Bison delivers a flavor much like beef but a touch sweeter and richer, without a gamey taste.
Because the animals are typically grass-fed and often raised without added hormones, and the meat is naturally lean, bison is lower in fat and calories than most beef while being an excellent source of high-quality protein, iron, zinc, and vitamin B12. It is used much like beef, in burgers, steaks, roasts, chili, meatballs, and dried jerky. Its leanness means it cooks faster and is best served rare to medium, since overcooking can quickly dry it out.
Look for bright red bison meat with little marbling, cook it gently over slightly lower heat than you would beef, and let steaks rest to keep them tender and juicy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
There are 177 calories in 100 g of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, or about 317 calories in 1 steak ( yield from 232.8 g raw meat ) (179 g).
How much protein is in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 29.5 g of protein per 100 g.
How many carbs are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled provides 5.7 g of total fat per 100 g.
What is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled a good source of?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is an excellent source of Selenium (77% DV), Protein (59% DV), Vitamin B12 (54% DV), Zinc (46% DV), Niacin (B3) (42% DV) and Vitamin B6 (28% DV) and a good source of Phosphorus, Iron and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled with…
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- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised