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Bison

Bison · Bison bison

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw

Nutrition facts per 100 g · edible portion

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16 forms & preparations
Bison, ground, grass-fed, cooked Bison, ground, grass-fed, raw Bison, ground, raw Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw Game meat, bison, ground, cooked, pan-broiled Game meat, bison, ground, raw Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Game meat, bison, separable lean only, cooked, roasted Game meat, bison, separable lean only, raw Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Game meat, bison, top round, separable lean only, 1" steak, raw Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
118 kcal Calories
42%
21.1 g Protein
0%
0.0 g Carbs
4%
3.2 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw come from — the split across carbs, fat & protein.

What Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12103% Selenium52% Zinc48% Protein42% Niacin (B3)28% Vitamin B628% Riboflavin (B2)27% Copper22% Thiamin (B1)19% Phosphorus17% Iron16% Pantothenic Acid (B5)14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.2 g
4%
Saturated Fat1.3 g
7%
Monounsaturated Fat1.2 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids17.0 mg—
Omega-6 Fatty Acids114.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.1 g
42%
Histidine774.0 mg—
Isoleucine1,019.0 mg—
Leucine1,812.0 mg—
Lysine1,959.0 mg—
Methionine571.0 mg—
Phenylalanine897.0 mg—
Threonine958.0 mg—
Tryptophan160.0 mg—
Valine1,136.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.2 mg
1%
Vitamin K~—
Thiamin (B1)0.2 mg
19%
Riboflavin (B2)0.3 mg
27%
Niacin (B3)4.4 mg
28%
Vitamin B60.5 mg
28%
Folate (B9)13.0 mcg
3%
Vitamin B122.5 mcg
103%
Pantothenic Acid (B5)0.7 mg
14%
MineralsAmount% DV
Calcium5.0 mg
0%
Iron2.9 mg
16%
Magnesium24.0 mg
6%
Phosphorus213.0 mg
17%
Potassium353.0 mg
8%
Sodium62.0 mg
3%
Zinc5.3 mg
48%
Copper0.2 mg
22%
Manganese0.0 mg
1%
Selenium28.7 mcg
52%
SterolsAmount% DV
Cholesterol64.0 mg
21%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw

Bison, often called buffalo in North America, is a large native bovine (Bison bison) whose lean red meat has become a popular alternative to beef. Once central to the diet and culture of Native American peoples and hunted nearly to extinction in the 1800s, the animal has made a celebrated comeback and is now raised on ranches across the Great Plains. Bison delivers a flavor much like beef but a touch sweeter and richer, without a gamey taste.

Because the animals are typically grass-fed and often raised without added hormones, and the meat is naturally lean, bison is lower in fat and calories than most beef while being an excellent source of high-quality protein, iron, zinc, and vitamin B12. It is used much like beef, in burgers, steaks, roasts, chili, meatballs, and dried jerky. Its leanness means it cooks faster and is best served rare to medium, since overcooking can quickly dry it out.

Look for bright red bison meat with little marbling, cook it gently over slightly lower heat than you would beef, and let steaks rest to keep them tender and juicy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw?

There are 118 calories in 100 g of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw, or about 100 calories in 1 serving ( 3 oz ) (85 g).

How much protein is in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw?

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw contains 21.1 g of protein per 100 g.

How many carbs are in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw?

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw?

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw provides 3.2 g of total fat per 100 g.

What is Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw a good source of?

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw is an excellent source of Vitamin B12 (103% DV), Selenium (52% DV), Zinc (48% DV), Protein (42% DV), Niacin (B3) (28% DV) and Vitamin B6 (28% DV) and a good source of Thiamin (B1), Phosphorus, Iron and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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