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Bison

Bison · Bison bison

Game meat, bison, separable lean only, cooked, roasted

Nutrition facts per 100 g · edible portion

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16 forms & preparations
Bison, ground, grass-fed, cooked Bison, ground, grass-fed, raw Bison, ground, raw Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw Game meat, bison, ground, cooked, pan-broiled Game meat, bison, ground, raw Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Game meat, bison, separable lean only, cooked, roasted Game meat, bison, separable lean only, raw Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Game meat, bison, top round, separable lean only, 1" steak, raw Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, bison, separable lean only, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
143 kcal Calories
57%
28.4 g Protein
0%
0.0 g Carbs
3%
2.4 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Game meat, bison, separable lean only, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, bison, separable lean only, cooked, roasted come from — the split across carbs, fat & protein.

What Game meat, bison, separable lean only, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12119% Selenium65% Protein57% Zinc33% Vitamin B624% Niacin (B3)23% Riboflavin (B2)21% Choline21% Iron19% Phosphorus17% Copper12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.4 g
3%
Saturated Fat0.9 g
5%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids140.0 mg—
Protein & Amino AcidsAmount% DV
Protein28.4 g
57%
Histidine754.0 mg—
Isoleucine1,198.0 mg—
Leucine2,210.0 mg—
Lysine2,219.0 mg—
Methionine674.0 mg—
Phenylalanine1,065.0 mg—
Threonine1,171.0 mg—
Valine1,287.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K1.3 mcg
1%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.3 mg
21%
Niacin (B3)3.7 mg
23%
Vitamin B60.4 mg
24%
Folate (B9)8.0 mcg
2%
Vitamin B122.9 mcg
119%
Choline114.8 mg
21%
Betaine15.1 mg—
MineralsAmount% DV
Calcium8.0 mg
1%
Iron3.4 mg
19%
Magnesium26.0 mg
6%
Phosphorus209.0 mg
17%
Potassium361.0 mg
8%
Sodium57.0 mg
2%
Zinc3.7 mg
33%
Copper0.1 mg
12%
Manganese0.0 mg
0%
Selenium35.5 mcg
65%
SterolsAmount% DV
Cholesterol82.0 mg
27%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

About Game meat, bison, separable lean only, cooked, roasted

Bison, often called buffalo in North America, is a large native bovine (Bison bison) whose lean red meat has become a popular alternative to beef. Once central to the diet and culture of Native American peoples and hunted nearly to extinction in the 1800s, the animal has made a celebrated comeback and is now raised on ranches across the Great Plains. Bison delivers a flavor much like beef but a touch sweeter and richer, without a gamey taste.

Because the animals are typically grass-fed and often raised without added hormones, and the meat is naturally lean, bison is lower in fat and calories than most beef while being an excellent source of high-quality protein, iron, zinc, and vitamin B12. It is used much like beef, in burgers, steaks, roasts, chili, meatballs, and dried jerky. Its leanness means it cooks faster and is best served rare to medium, since overcooking can quickly dry it out.

Look for bright red bison meat with little marbling, cook it gently over slightly lower heat than you would beef, and let steaks rest to keep them tender and juicy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, bison, separable lean only, cooked, roasted?

There are 143 calories in 100 g of Game meat, bison, separable lean only, cooked, roasted, or about 486 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g).

How much protein is in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted contains 28.4 g of protein per 100 g.

How many carbs are in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted provides 2.4 g of total fat per 100 g.

What is Game meat, bison, separable lean only, cooked, roasted a good source of?

Game meat, bison, separable lean only, cooked, roasted is an excellent source of Vitamin B12 (119% DV), Selenium (65% DV), Protein (57% DV), Zinc (33% DV), Vitamin B6 (24% DV) and Niacin (B3) (23% DV) and a good source of Iron, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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