Game meat, bison, separable lean only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, bison, separable lean only, cooked, roasted
143 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
143 kcal
322 kcal
Protein
28.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
27.9 g
Sodium
57 mg
54 mg
Key takeaways
- Game meat, bison, separable lean only, cooked, roasted has 56% fewer calories (143 kcal vs 322 kcal).
- Game meat, bison, separable lean only, cooked, roasted has more protein (28.4 g vs 16.3 g).
- Game meat, bison, separable lean only, cooked, roasted has more fat (2.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 57 mg).
| Macronutrients | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 143 kcal | 322 kcal |
| Protein | 28.4 g | 16.3 g |
| Total Fat | 2.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 53.9 g |
| Carbohydrates | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.4 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.4 g | 16.3 g |
| Histidine | 754.0 mg | 559.0 mg |
| Isoleucine | 1,198.0 mg | 734.0 mg |
| Leucine | 2,210.0 mg | 1,291.0 mg |
| Lysine | 2,219.0 mg | 1,359.0 mg |
| Methionine | 674.0 mg | 418.0 mg |
| Phenylalanine | 1,065.0 mg | 638.0 mg |
| Threonine | 1,171.0 mg | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | 1,287.0 mg | 795.0 mg |
| Alanine | 1,615.0 mg | 985.0 mg |
| Arginine | 1,686.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,467.0 mg | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | 4,145.0 mg | 2,454.0 mg |
| Glycine | 1,367.0 mg | 891.0 mg |
| Proline | 1,136.0 mg | 721.0 mg |
| Serine | 1,083.0 mg | 625.0 mg |
| Tyrosine | 914.0 mg | 549.0 mg |
| Vitamins | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 114.8 mg | 68.2 mg |
| Betaine | 15.1 mg | 10.0 mg |
| Minerals | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 3.4 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 209.0 mg | 154.0 mg |
| Potassium | 361.0 mg | 267.0 mg |
| Sodium | 57.0 mg | 54.0 mg |
| Zinc | 3.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.5 mcg | 16.3 mcg |
| Sterols | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Game meat, bison, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, separable lean only, cooked, roasted has fewer calories: 143 kcal for Game meat, bison, separable lean only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, bison, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, separable lean only, cooked, roasted has more protein: 28.4 g for Game meat, bison, separable lean only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, bison, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, bison, separable lean only, cooked, roasted is lower in calories, and Game meat, bison, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.