Game meat, bison, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bison, separable lean only, cooked, roasted
143 kcal
Beef, cured, pastrami
147 kcal
Calories
143 kcal
147 kcal
Protein
28.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.4 g
5.8 g
Sodium
57 mg
885 mg
Key takeaways
- Game meat, bison, separable lean only, cooked, roasted has 3% fewer calories (143 kcal vs 147 kcal).
- Game meat, bison, separable lean only, cooked, roasted has more protein (28.4 g vs 21.8 g).
- Game meat, bison, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Game meat, bison, separable lean only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Game meat, bison, separable lean only, cooked, roasted has more fat (2.4 g vs 5.8 g).
| Macronutrients | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 143 kcal | 147 kcal |
| Protein | 28.4 g | 21.8 g |
| Total Fat | 2.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.5 g | 69.5 g |
| Carbohydrates | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.4 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.4 g | 21.8 g |
| Histidine | 754.0 mg | 684.0 mg |
| Isoleucine | 1,198.0 mg | 976.0 mg |
| Leucine | 2,210.0 mg | 1,706.0 mg |
| Lysine | 2,219.0 mg | 1,812.0 mg |
| Methionine | 674.0 mg | 558.0 mg |
| Phenylalanine | 1,065.0 mg | 847.0 mg |
| Threonine | 1,171.0 mg | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | 1,287.0 mg | 1,065.0 mg |
| Alanine | 1,615.0 mg | 1,303.0 mg |
| Arginine | 1,686.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,467.0 mg | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | 4,145.0 mg | 3,221.0 mg |
| Glycine | 1,367.0 mg | 1,306.0 mg |
| Proline | 1,136.0 mg | 1,022.0 mg |
| Serine | 1,083.0 mg | 845.0 mg |
| Tyrosine | 914.0 mg | 683.0 mg |
| Vitamins | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 114.8 mg | 81.6 mg |
| Betaine | 15.1 mg | 10.7 mg |
| Minerals | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 3.4 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 209.0 mg | 175.0 mg |
| Potassium | 361.0 mg | 210.0 mg |
| Sodium | 57.0 mg | 885.0 mg |
| Zinc | 3.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bison, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, separable lean only, cooked, roasted or Beef, cured, pastrami?
Game meat, bison, separable lean only, cooked, roasted has fewer calories: 143 kcal for Game meat, bison, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bison, separable lean only, cooked, roasted or Beef, cured, pastrami?
Game meat, bison, separable lean only, cooked, roasted has more protein: 28.4 g for Game meat, bison, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bison, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Game meat, bison, separable lean only, cooked, roasted is lower in calories, and Game meat, bison, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.