FoodNutri
Search foods… Ctrl K
Bison

Bison · Bison bison

Game meat, bison, ground, cooked, pan-broiled

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
16 forms & preparations
Bison, ground, grass-fed, cooked Bison, ground, grass-fed, raw Bison, ground, raw Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw Game meat, bison, ground, cooked, pan-broiled Game meat, bison, ground, raw Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Game meat, bison, separable lean only, cooked, roasted Game meat, bison, separable lean only, raw Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Game meat, bison, top round, separable lean only, 1" steak, raw Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, bison, ground, cooked, pan-broiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
238 kcal Calories
48%
23.8 g Protein
0%
0.0 g Carbs
19%
15.1 g Fat

Good nutrient density 31/100

How many beneficial nutrients Game meat, bison, ground, cooked, pan-broiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, bison, ground, cooked, pan-broiled come from — the split across carbs, fat & protein.

What Game meat, bison, ground, cooked, pan-broiled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1295% Selenium55% Protein48% Zinc47% Niacin (B3)35% Pantothenic Acid (B5)23% Vitamin B622% Riboflavin (B2)19% Iron17% Phosphorus16% Copper16% Thiamin (B1)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.1 g
19%
Saturated Fat6.5 g
32%
Monounsaturated Fat5.9 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids80.0 mg—
Omega-6 Fatty Acids549.0 mg—
Protein & Amino AcidsAmount% DV
Protein23.8 g
48%
Histidine871.0 mg—
Isoleucine1,147.0 mg—
Leucine2,039.0 mg—
Lysine2,205.0 mg—
Methionine643.0 mg—
Phenylalanine1,009.0 mg—
Threonine1,078.0 mg—
Tryptophan180.0 mg—
Valine1,279.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.2 mg
2%
Vitamin K~—
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)5.6 mg
35%
Vitamin B60.4 mg
22%
Folate (B9)15.0 mcg
4%
Vitamin B122.3 mcg
95%
Pantothenic Acid (B5)1.1 mg
23%
MineralsAmount% DV
Calcium13.0 mg
1%
Iron3.1 mg
17%
Magnesium22.0 mg
5%
Phosphorus205.0 mg
16%
Potassium341.0 mg
7%
Sodium73.0 mg
3%
Zinc5.1 mg
47%
Copper0.1 mg
16%
Manganese0.0 mg
0%
Selenium30.0 mcg
55%
SterolsAmount% DV
Cholesterol83.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Game meat, bison, ground, cooked, pan-broiled

Bison, often called buffalo in North America, is a large native bovine (Bison bison) whose lean red meat has become a popular alternative to beef. Once central to the diet and culture of Native American peoples and hunted nearly to extinction in the 1800s, the animal has made a celebrated comeback and is now raised on ranches across the Great Plains. Bison delivers a flavor much like beef but a touch sweeter and richer, without a gamey taste.

Because the animals are typically grass-fed and often raised without added hormones, and the meat is naturally lean, bison is lower in fat and calories than most beef while being an excellent source of high-quality protein, iron, zinc, and vitamin B12. It is used much like beef, in burgers, steaks, roasts, chili, meatballs, and dried jerky. Its leanness means it cooks faster and is best served rare to medium, since overcooking can quickly dry it out.

Look for bright red bison meat with little marbling, cook it gently over slightly lower heat than you would beef, and let steaks rest to keep them tender and juicy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, bison, ground, cooked, pan-broiled?

There are 238 calories in 100 g of Game meat, bison, ground, cooked, pan-broiled, or about 207 calories in 1 patty ( yield from 112.7 g raw meat ) (87 g).

How much protein is in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled contains 23.8 g of protein per 100 g.

How many carbs are in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled provides 15.1 g of total fat per 100 g.

What is Game meat, bison, ground, cooked, pan-broiled a good source of?

Game meat, bison, ground, cooked, pan-broiled is an excellent source of Vitamin B12 (95% DV), Selenium (55% DV), Protein (48% DV), Zinc (47% DV), Niacin (B3) (35% DV) and Pantothenic Acid (B5) (23% DV) and a good source of Riboflavin (B2), Iron, Phosphorus, Copper and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

Compare Game meat, bison, ground, cooked, pan-broiled with…