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Game meat, bison, ground, cooked, pan-broiled vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Game meat, bison, ground, cooked, pan-broiled 238 kcal Beef, cured, pastrami 147 kcal
Calories
238 kcal 147 kcal
Protein
23.8 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
15.1 g 5.8 g
Sodium
73 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 38% fewer calories (147 kcal vs 238 kcal).
  • Game meat, bison, ground, cooked, pan-broiled has more protein (23.8 g vs 21.8 g).
  • Game meat, bison, ground, cooked, pan-broiled has more carbs (0.0 g vs 0.4 g).
  • Game meat, bison, ground, cooked, pan-broiled has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 15.1 g).
MacronutrientsGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Calories 238 kcal 147 kcal
Protein 23.8 g 21.8 g
Total Fat 15.1 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 59.5 g 69.5 g
CarbohydratesGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Total Fat 15.1 g 5.8 g
Saturated Fat 6.5 g 2.7 g
Monounsaturated Fat 5.9 g 2.1 g
Polyunsaturated Fat 0.7 g 0.1 g
Omega-3 Fatty Acids 80.0 mg 11.0 mg
Omega-6 Fatty Acids 549.0 mg 116.0 mg
Protein & Amino AcidsGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Protein 23.8 g 21.8 g
Histidine 871.0 mg 684.0 mg
Isoleucine 1,147.0 mg 976.0 mg
Leucine 2,039.0 mg 1,706.0 mg
Lysine 2,205.0 mg 1,812.0 mg
Methionine 643.0 mg 558.0 mg
Phenylalanine 1,009.0 mg 847.0 mg
Threonine 1,078.0 mg 857.0 mg
Tryptophan 180.0 mg 141.0 mg
Valine 1,279.0 mg 1,065.0 mg
Alanine 1,583.0 mg 1,303.0 mg
Arginine 1,618.0 mg 1,390.0 mg
Aspartic Acid 2,323.0 mg 1,955.0 mg
Cystine 283.0 mg 277.0 mg
Glutamic Acid 3,871.0 mg 3,221.0 mg
Glycine 1,542.0 mg 1,306.0 mg
Proline 1,217.0 mg 1,022.0 mg
Serine 988.0 mg 845.0 mg
Tyrosine 809.0 mg 683.0 mg
VitaminsGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.2 mg 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 5.6 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 15.0 mcg 6.0 mcg
Vitamin B12 2.3 mcg 1.9 mcg
Pantothenic Acid (B5) 1.1 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Calcium 13.0 mg 10.0 mg
Iron 3.1 mg 2.2 mg
Magnesium 22.0 mg 17.0 mg
Phosphorus 205.0 mg 175.0 mg
Potassium 341.0 mg 210.0 mg
Sodium 73.0 mg 885.0 mg
Zinc 5.1 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 30.0 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Cholesterol 83.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherGame meat, bison, ground, cooked, pan-broiledBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 3.4 g

Frequently asked questions

Which has fewer calories, Game meat, bison, ground, cooked, pan-broiled or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 238 kcal for Game meat, bison, ground, cooked, pan-broiled vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Game meat, bison, ground, cooked, pan-broiled or Beef, cured, pastrami?

Game meat, bison, ground, cooked, pan-broiled has more protein: 23.8 g for Game meat, bison, ground, cooked, pan-broiled vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Game meat, bison, ground, cooked, pan-broiled or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Game meat, bison, ground, cooked, pan-broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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