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* Values are measured per 100 grams.

Name	16:1 c
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.56 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.56 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	0.56 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.55 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	0.55 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.54 g
Chicken, broilers or fryers, drumstick, meat and skin, raw	0.53 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.53 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.52 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	0.51 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	0.50 g
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	0.50 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.50 g
POPEYES, Spicy Chicken Strips, analyzed 2006	0.50 g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	0.49 g
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	0.49 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.49 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	0.49 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.49 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	0.49 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.48 g
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	0.47 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	0.47 g
POPEYES, Batter Fries, analyzed prior to December 2006	0.47 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.47 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.47 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	0.47 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	0.46 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.45 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.45 g

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