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Values per 100 g.

Food Omega-3 Fatty Acids
Oil, flaxseed, cold pressed 53.37 g
Oil, flaxseed, contains added sliced flaxseed 48.93 g
Seeds, flaxseed 22.81 g
Seeds, chia seeds, dried 17.83 g
Oil, walnut 10.40 g
Oil, canola 9.14 g
Nuts, walnuts, english 9.08 g
Nuts, butternuts, dried 8.72 g
Oil, industrial, canola for salads, woks and light frying 7.64 g
Oil, cooking and salad, ENOVA, 80% diglycerides 7.43 g
USDA Commodity Food, oil, vegetable, low saturated fat 7.41 g
USDA Commodity Food, oil, vegetable, soybean, refined 7.03 g
Oil, industrial, soy, refined, for woks and light frying 6.91 g
Oil, wheat germ 6.90 g
Oil, soybean, salad or cooking 6.79 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.77 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.40 g
Cereals ready-to-eat, UNCLE SAM CEREAL 6.00 g
Oil, mustard 5.90 g
Oil, corn and canola 5.80 g
Oil, soybean lecithin 5.14 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 5.03 g
Margarine, regular, 80% fat, composite, tub, with salt 5.03 g
Margarine, regular, 80% fat, composite, tub, without salt 5.03 g
Mayonnaise dressing, no cholesterol 4.97 g
Salad dressing, mayonnaise, soybean oil, with salt 4.70 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol 4.60 g
Salad dressing, mayonnaise, soybean oil, without salt 4.20 g
Shortening bread, soybean (hydrogenated) and cottonseed 4.00 g
Salad dressing, peppercorn dressing, commercial, regular 3.86 g