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Values per 100 g.

Food EnergyFatCarbsProtein
Plums, dried (prunes), stewed, with added sugar 124 kcal 0.2 g 32.9 g 1.1 g
Plums, dried (prunes), stewed, without added sugar 107 kcal 0.2 g 28.1 g 1.0 g
Plums, dried (prunes), uncooked 240 kcal 0.4 g 63.9 g 2.2 g
Plums, raw 46 kcal 0.3 g 11.4 g 0.7 g
Plums, wild (Northern Plains Indians) 91 kcal 0.2 g 22.0 g 0.4 g
Pomegranate juice, bottled 54 kcal 0.3 g 13.1 g 0.2 g
Pomegranates, raw 83 kcal 1.2 g 18.7 g 1.7 g
Prickly pears, raw 41 kcal 0.5 g 9.6 g 0.7 g
Prune juice, canned 71 kcal 0.0 g 17.5 g 0.6 g
Prune puree 257 kcal 0.2 g 65.1 g 2.1 g
Prunes, canned, heavy syrup pack, solids and liquids 105 kcal 0.2 g 27.8 g 0.9 g
Prunes, dehydrated (low-moisture), stewed 113 kcal 0.2 g 29.7 g 1.2 g
Prunes, dehydrated (low-moisture), uncooked 339 kcal 0.7 g 89.1 g 3.7 g
Pummelo, raw 38 kcal 0.0 g 9.6 g 0.8 g
Quinces, raw 57 kcal 0.1 g 15.3 g 0.4 g
Raisins, golden seedless 302 kcal 0.5 g 79.5 g 3.4 g
Raisins, seeded 296 kcal 0.5 g 78.5 g 2.5 g
Raisins, seedless 299 kcal 0.5 g 79.2 g 3.1 g
Rambutan, canned, syrup pack 82 kcal 0.2 g 20.9 g 0.7 g
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 kcal 0.1 g 23.4 g 0.8 g
Raspberries, frozen, red, sweetened 103 kcal 0.2 g 26.2 g 0.7 g
Raspberries, raw 57 kcal 0.2 g 12.9 g 1.0 g
Raspberries, wild (Northern Plains Indians) 62 kcal 0.3 g 13.9 g 1.1 g
Rose-apples, raw 25 kcal 0.3 g 5.7 g 0.6 g
Salmonberries, raw (Alaska Native) 47 kcal 0.3 g 10.1 g 0.9 g
Sapodilla, raw 83 kcal 1.1 g 20.0 g 0.4 g
Sapote, mamey, raw 124 kcal 0.5 g 32.1 g 1.5 g
Seeds, breadfruit seeds, boiled 168 kcal 2.3 g 32.0 g 5.3 g
Seeds, breadfruit seeds, raw 191 kcal 5.6 g 29.2 g 7.4 g
Seeds, breadfruit seeds, roasted 207 kcal 2.7 g 40.1 g 6.2 g