Dietary labels are inferred automatically from Sapodilla, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Sapodilla, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sapodilla, raw come from — the split across carbs, fat & protein.
87% from carbs
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Carbs 87%20.0 g per serving
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Fat 11%1.1 g per serving
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Protein 2%0.4 g per serving
What Sapodilla, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.0 g | |
| Dietary Fiber | 5.3 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 11.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 100.0 mg | — |
| Stearic Acid | 94.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 521.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 11.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 16.0 mg | — |
| Isoleucine | 15.0 mg | — |
| Leucine | 24.0 mg | — |
| Lysine | 39.0 mg | — |
| Methionine | 3.0 mg | — |
| Phenylalanine | 13.0 mg | — |
| Threonine | 12.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Valine | 16.0 mg | — |
| Alanine | 14.0 mg | — |
| Arginine | 17.0 mg | — |
| Aspartic Acid | 32.0 mg | — |
| Glutamic Acid | 38.0 mg | — |
| Glycine | 17.0 mg | — |
| Proline | 36.0 mg | — |
| Serine | 18.0 mg | — |
| Tyrosine | 14.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 14.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 12.0 mg | |
| Potassium | 193.0 mg | |
| Sodium | 12.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Sapodilla, raw
Sapodilla is a small brown tropical fruit with sandy-brown skin and soft, grainy, amber flesh whose flavor is often likened to brown sugar, malt or a pear soaked in caramel. Native to southern Mexico and Central America, it must be fully ripe to enjoy — unripe fruit is mouth-puckeringly astringent.
It is fairly energy-dense for a fruit at around 83 calories per 100 grams, owing to its high natural sugar content, and it provides a good amount of fiber along with vitamin C, copper and potassium. The tree it grows on, the sapodilla or chicle tree, was historically tapped for the latex that was the original base of chewing gum.
Ripe sapodilla is eaten fresh, scooped from the skin like a soft pear, with the hard black seeds removed and discarded. Its rich, sweet, malty flesh also blends well into smoothies, shakes and desserts.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sapodilla, raw?
There are 83 calories in 100 g of Sapodilla, raw, or about 141 calories in 1 sapodilla (170 g).
How much protein is in Sapodilla, raw?
Sapodilla, raw contains 0.4 g of protein per 100 g.
How many carbs are in Sapodilla, raw?
Sapodilla, raw has 20.0 g of carbohydrates per 100 g.
How much fat is in Sapodilla, raw?
Sapodilla, raw provides 1.1 g of total fat per 100 g.
What is Sapodilla, raw a good source of?
Sapodilla, raw is a good source of Dietary Fiber, Vitamin C and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
