Prickly pear

Prickly Pear

Prickly pears, raw

2.1%
41 kcal

Energy

0.7%
0.5 g

Fat

0.3%
0.1 g

Saturates

0.2%
0.0 g

Salt

carbs
83%
fat
11%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 41 (172 kJ)
2%
from Carbohydrate 38 (160 kJ)
from Fat 5 (19 kJ)
from Protein 3 (12 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.6 g
3%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 52.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 72.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 186.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 186.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.6 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 43 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 14.0 mg
23%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 85.0 mg
21%
Manganese ~
Phosphorus 24.0 mg
2%
Potassium 220.0 mg
6%
Sodium 5.0 mg
0%
Zinc 0.1 mg
1%
Prickly Pear

About Prickly Pear

Opuntia, also known as nopales or paddle cactus, is a genus in the cactus family, Cactaceae. Currently, only prickly pears are included in this genus of about 200 species distributed throughout most of the Americas. Chollas are now separated into the genus Cylindropuntia, which some still consider a subgenus of Opuntia. Austrocylindropuntia, Corynopuntia, and Micropuntia are also often included in the present genus, but like Cylindropuntia, they seem rather distinct. Brasiliopuntia and Miqueliopuntia are closer relatives of Opuntia. Read More

Opuntia, also known as nopales or paddle cactus, is a genus in the cactus family, Cactaceae. Currently, only prickly pears are included in this genus of about 200 species distributed throughout most of the Americas. Chollas are now separated into the genus Cylindropuntia, which some still consider a subgenus of Opuntia. Austrocylindropuntia, Corynopuntia, and Micropuntia are also often included in the present genus, but like Cylindropuntia, they seem rather distinct. Brasiliopuntia and Miqueliopuntia are closer relatives of Opuntia. The most common culinary species is the Indian fig opuntia (O. ficus-indica). Most culinary uses of the term "prickly pear" refer to this species. Prickly pears are also known as tuna (fruit) or nopal (paddle, plural nopales) from the Nahuatl word n?palli for the pads, or nostle, from the Nahuatl word n?chtli for the fruit; or paddle cactus. The genus is named for the Ancient Greek city of Opus, where, according to Theophrastus, an edible plant grew which could be propagated by rooting its leaves.