10.4%
207 kcal

Energy

3.9%
2.7 g

Fat

3.6%
0.7 g

Saturates

1.2%
0.1 g

Salt

carbs
77%
fat
11%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 207 (866 kJ)
10%
from Carbohydrate 160 (672 kJ)
from Fat 24 (102 kJ)
from Protein 25 (104 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 40.1 g
14%
Dietary Fiber 6.0 g
20%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.7 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 483.0 mg
Margaric Acid ~
Stearic Acid 246.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 329.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,106.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 332.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 332.0 mg
Omega-6 Fatty Acids 1,106.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.2 g
12%
Essential Aminos
Histidine 173.0 mg
21%
Isoleucine 371.0 mg
33%
Leucine 472.0 mg
18%
Lysine 477.0 mg
21%
Methionine 81.0 mg
7%
Phenylalanine 668.0 mg
34%
Threonine 323.0 mg
27%
Tryptophan 103.0 mg
34%
Valine 448.0 mg
31%
Non-essential Aminos
Alanine 282.0 mg
Arginine 414.0 mg
Aspartic Acid 684.0 mg
Cystine 97.0 mg
Glutamic Acid 868.0 mg
Glycine 390.0 mg
Proline 309.0 mg
Serine 415.0 mg
Tyrosine 456.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 49.7 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 294 IU
6%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 59 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 7.6 mg
13%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 86.0 mg
9%
Copper 1.3 mg
66%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 62.0 mg
16%
Manganese 0.2 mg
8%
Phosphorus 175.0 mg
18%
Potassium 1,082.0 mg
31%
Sodium 28.0 mg
1%
Zinc 1.0 mg
7%
Breadfruit

About Breadfruit

Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia and most Pacific Ocean islands. Its name is derived from the texture of the cooked fruit, which has a potato-like flavor, similar to fresh-baked bread. Ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3,500 years ago. They gave up the rice cultivation they had brought with them from Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand, which are too cold). Their ancient eastern Indonesian cousins spread the plant west and north through insular and coastal Southeast Asia. Read More

Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia and most Pacific Ocean islands. Its name is derived from the texture of the cooked fruit, which has a potato-like flavor, similar to fresh-baked bread. Ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3,500 years ago. They gave up the rice cultivation they had brought with them from Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand, which are too cold). Their ancient eastern Indonesian cousins spread the plant west and north through insular and coastal Southeast Asia. It has, in historical times, also been widely planted in tropical regions elsewhere.