Breadfruit · Artocarpus altilis
Seeds, breadfruit seeds, roasted
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Seeds, breadfruit seeds, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Seeds, breadfruit seeds, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Seeds, breadfruit seeds, roasted come from — the split across carbs, fat & protein.
77% from carbs
-
Carbs 77%40.1 g per serving
-
Fat 12%2.7 g per serving
-
Protein 12%6.2 g per serving
What Seeds, breadfruit seeds, roasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 40.1 g | |
| Dietary Fiber | 6.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.7 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 332.0 mg | — |
| Omega-6 Fatty Acids | 1,106.0 mg | — |
| Palmitic Acid | 483.0 mg | — |
| Stearic Acid | 246.0 mg | — |
| Palmitoleic Acid | 15.0 mg | — |
| Oleic Acid | 329.0 mg | — |
| Linoleic Acid | 1,106.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.2 g | |
| Histidine | 173.0 mg | — |
| Isoleucine | 371.0 mg | — |
| Leucine | 472.0 mg | — |
| Lysine | 477.0 mg | — |
| Methionine | 81.0 mg | — |
| Phenylalanine | 668.0 mg | — |
| Threonine | 323.0 mg | — |
| Tryptophan | 103.0 mg | — |
| Valine | 448.0 mg | — |
| Alanine | 282.0 mg | — |
| Arginine | 414.0 mg | — |
| Aspartic Acid | 684.0 mg | — |
| Cystine | 97.0 mg | — |
| Glutamic Acid | 868.0 mg | — |
| Glycine | 390.0 mg | — |
| Proline | 309.0 mg | — |
| Serine | 415.0 mg | — |
| Tyrosine | 456.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 7.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 59.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 86.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 62.0 mg | |
| Phosphorus | 175.0 mg | |
| Potassium | 1,082.0 mg | |
| Sodium | 28.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 1.3 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Seeds, breadfruit seeds, roasted
Breadfruit (Artocarpus altilis) is a large, round tropical fruit in the mulberry family, with bumpy green skin and starchy, pale flesh that is cooked and eaten much like a vegetable or potato rather than a sweet fruit. A staple food across the Pacific islands and the Caribbean, it gets its name because roasted breadfruit has an aroma and texture reminiscent of fresh-baked bread. Breadfruit is a filling source of complex carbohydrates, fiber, vitamin C, and potassium.
It is rarely eaten raw and instead is roasted, boiled, fried, steamed, or baked, turning from firm and starchy when underripe to soft and slightly sweet as it ripens. It can be mashed, cut into fries, added to stews and curries, or even ground into a gluten-free flour. Choose firm fruit and let it ripen at room temperature, cooking it before the flesh becomes too soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Seeds, breadfruit seeds, roasted?
There are 207 calories in 100 g of Seeds, breadfruit seeds, roasted, or about 59 calories in 1 oz (28 g).
How much protein is in Seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted contains 6.2 g of protein per 100 g.
How many carbs are in Seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted has 40.1 g of carbohydrates per 100 g.
How much fat is in Seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted provides 2.7 g of total fat per 100 g.
What is Seeds, breadfruit seeds, roasted a good source of?
Seeds, breadfruit seeds, roasted is an excellent source of Copper (147% DV), Niacin (B3) (46% DV), Thiamin (B1) (34% DV), Vitamin B6 (25% DV), Potassium (23% DV) and Dietary Fiber (21% DV) and a good source of Riboflavin (B2), Folate (B9), Magnesium, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fruits
Compare Seeds, breadfruit seeds, roasted with…
- Seeds, breadfruit seeds, roasted vs Bananas, raw
- Seeds, breadfruit seeds, roasted vs Apples, raw, with skin
- Seeds, breadfruit seeds, roasted vs Bananas, dehydrated, or banana powder
- Seeds, breadfruit seeds, roasted vs Apples, dried, sulfured, stewed, without added sugar
- Seeds, breadfruit seeds, roasted vs Abiyuch, raw
- Seeds, breadfruit seeds, roasted vs Oranges, raw, all commercial varieties