Seeds, breadfruit seeds, roasted vs Apples, raw, with skin
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, roasted
207 kcal
Apples, raw, with skin
52 kcal
Calories
207 kcal
52 kcal
Protein
6.2 g
0.3 g
Carbs
40.1 g
13.8 g
Fiber
6.0 g
2.4 g
Sugars
~
10.4 g
Fat
2.7 g
0.2 g
Sodium
28 mg
1 mg
Key takeaways
- Apples, raw, with skin has 75% fewer calories (52 kcal vs 207 kcal).
- Seeds, breadfruit seeds, roasted has more protein (6.2 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 40.1 g).
- Seeds, breadfruit seeds, roasted has more fiber (6.0 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 2.7 g).
| Macronutrients | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Calories | 207 kcal | 52 kcal |
| Protein | 6.2 g | 0.3 g |
| Total Fat | 2.7 g | 0.2 g |
| Total Carbohydrate | 40.1 g | 13.8 g |
| Dietary Fiber | 6.0 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 49.7 g | 85.6 g |
| Carbohydrates | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 40.1 g | 13.8 g |
| Dietary Fiber | 6.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Total Fat | 2.7 g | 0.2 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,106.0 mg | 43.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Protein | 6.2 g | 0.3 g |
| Histidine | 173.0 mg | 5.0 mg |
| Isoleucine | 371.0 mg | 6.0 mg |
| Leucine | 472.0 mg | 13.0 mg |
| Lysine | 477.0 mg | 12.0 mg |
| Methionine | 81.0 mg | 1.0 mg |
| Phenylalanine | 668.0 mg | 6.0 mg |
| Threonine | 323.0 mg | 6.0 mg |
| Tryptophan | 103.0 mg | 1.0 mg |
| Valine | 448.0 mg | 12.0 mg |
| Alanine | 282.0 mg | 11.0 mg |
| Arginine | 414.0 mg | 6.0 mg |
| Aspartic Acid | 684.0 mg | 70.0 mg |
| Cystine | 97.0 mg | 1.0 mg |
| Glutamic Acid | 868.0 mg | 25.0 mg |
| Glycine | 390.0 mg | 9.0 mg |
| Proline | 309.0 mg | 6.0 mg |
| Serine | 415.0 mg | 10.0 mg |
| Tyrosine | 456.0 mg | 1.0 mg |
| Vitamins | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 3.0 mcg |
| Vitamin C | 7.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.4 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Calcium | 86.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 62.0 mg | 5.0 mg |
| Phosphorus | 175.0 mg | 11.0 mg |
| Potassium | 1,082.0 mg | 107.0 mg |
| Sodium | 28.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Seeds, breadfruit seeds, roasted | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, roasted or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 207 kcal for Seeds, breadfruit seeds, roasted vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Seeds, breadfruit seeds, roasted or Apples, raw, with skin?
Seeds, breadfruit seeds, roasted has more protein: 6.2 g for Seeds, breadfruit seeds, roasted vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Seeds, breadfruit seeds, roasted or Apples, raw, with skin?
Seeds, breadfruit seeds, roasted has more fiber: 6.0 g for Seeds, breadfruit seeds, roasted vs 2.4 g for Apples, raw, with skin per 100 g.
Is Seeds, breadfruit seeds, roasted or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Seeds, breadfruit seeds, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.