Seeds, breadfruit seeds, roasted vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, roasted
207 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
207 kcal
57 kcal
Protein
6.2 g
0.2 g
Carbs
40.1 g
15.3 g
Fiber
6.0 g
2.0 g
Sugars
~
13.3 g
Fat
2.7 g
0.1 g
Sodium
28 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 73% fewer calories (57 kcal vs 207 kcal).
- Seeds, breadfruit seeds, roasted has more protein (6.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 40.1 g).
- Seeds, breadfruit seeds, roasted has more fiber (6.0 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 2.7 g).
| Macronutrients | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 207 kcal | 57 kcal |
| Protein | 6.2 g | 0.2 g |
| Total Fat | 2.7 g | 0.1 g |
| Total Carbohydrate | 40.1 g | 15.3 g |
| Dietary Fiber | 6.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 49.7 g | 84.1 g |
| Carbohydrates | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 40.1 g | 15.3 g |
| Dietary Fiber | 6.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 2.7 g | 0.1 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 1,106.0 mg | 18.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 6.2 g | 0.2 g |
| Histidine | 173.0 mg | 3.0 mg |
| Isoleucine | 371.0 mg | 8.0 mg |
| Leucine | 472.0 mg | 13.0 mg |
| Lysine | 477.0 mg | 13.0 mg |
| Methionine | 81.0 mg | 2.0 mg |
| Phenylalanine | 668.0 mg | 6.0 mg |
| Threonine | 323.0 mg | 8.0 mg |
| Tryptophan | 103.0 mg | 2.0 mg |
| Valine | 448.0 mg | 10.0 mg |
| Alanine | 282.0 mg | 8.0 mg |
| Arginine | 414.0 mg | 7.0 mg |
| Aspartic Acid | 684.0 mg | 37.0 mg |
| Cystine | 97.0 mg | 3.0 mg |
| Glutamic Acid | 868.0 mg | 22.0 mg |
| Glycine | 390.0 mg | 8.0 mg |
| Proline | 309.0 mg | 7.0 mg |
| Serine | 415.0 mg | 9.0 mg |
| Tyrosine | 456.0 mg | 4.0 mg |
| Vitamins | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 1.0 mcg |
| Vitamin C | 7.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.4 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 86.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 62.0 mg | 4.0 mg |
| Phosphorus | 175.0 mg | 9.0 mg |
| Potassium | 1,082.0 mg | 105.0 mg |
| Sodium | 28.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, roasted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, roasted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 207 kcal for Seeds, breadfruit seeds, roasted vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Seeds, breadfruit seeds, roasted or Apples, dried, sulfured, stewed, without added sugar?
Seeds, breadfruit seeds, roasted has more protein: 6.2 g for Seeds, breadfruit seeds, roasted vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Seeds, breadfruit seeds, roasted or Apples, dried, sulfured, stewed, without added sugar?
Seeds, breadfruit seeds, roasted has more fiber: 6.0 g for Seeds, breadfruit seeds, roasted vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Seeds, breadfruit seeds, roasted or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Seeds, breadfruit seeds, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.