Seeds, breadfruit seeds, roasted vs Bananas, raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, roasted
207 kcal
Bananas, raw
89 kcal
Calories
207 kcal
89 kcal
Protein
6.2 g
1.1 g
Carbs
40.1 g
22.8 g
Fiber
6.0 g
2.6 g
Sugars
~
12.2 g
Fat
2.7 g
0.3 g
Sodium
28 mg
1 mg
Key takeaways
- Bananas, raw has 57% fewer calories (89 kcal vs 207 kcal).
- Seeds, breadfruit seeds, roasted has more protein (6.2 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 40.1 g).
- Seeds, breadfruit seeds, roasted has more fiber (6.0 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 2.7 g).
| Macronutrients | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Calories | 207 kcal | 89 kcal |
| Protein | 6.2 g | 1.1 g |
| Total Fat | 2.7 g | 0.3 g |
| Total Carbohydrate | 40.1 g | 22.8 g |
| Dietary Fiber | 6.0 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 49.7 g | 74.9 g |
| Carbohydrates | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 40.1 g | 22.8 g |
| Dietary Fiber | 6.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Total Fat | 2.7 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 1,106.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Protein | 6.2 g | 1.1 g |
| Histidine | 173.0 mg | 77.0 mg |
| Isoleucine | 371.0 mg | 28.0 mg |
| Leucine | 472.0 mg | 68.0 mg |
| Lysine | 477.0 mg | 50.0 mg |
| Methionine | 81.0 mg | 8.0 mg |
| Phenylalanine | 668.0 mg | 49.0 mg |
| Threonine | 323.0 mg | 28.0 mg |
| Tryptophan | 103.0 mg | 9.0 mg |
| Valine | 448.0 mg | 47.0 mg |
| Alanine | 282.0 mg | 40.0 mg |
| Arginine | 414.0 mg | 49.0 mg |
| Aspartic Acid | 684.0 mg | 124.0 mg |
| Cystine | 97.0 mg | 9.0 mg |
| Glutamic Acid | 868.0 mg | 152.0 mg |
| Glycine | 390.0 mg | 38.0 mg |
| Proline | 309.0 mg | 28.0 mg |
| Serine | 415.0 mg | 40.0 mg |
| Tyrosine | 456.0 mg | 9.0 mg |
| Vitamins | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 3.0 mcg |
| Vitamin C | 7.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 59.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Calcium | 86.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 62.0 mg | 27.0 mg |
| Phosphorus | 175.0 mg | 22.0 mg |
| Potassium | 1,082.0 mg | 358.0 mg |
| Sodium | 28.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Seeds, breadfruit seeds, roasted | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, roasted or Bananas, raw?
Bananas, raw has fewer calories: 207 kcal for Seeds, breadfruit seeds, roasted vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, roasted or Bananas, raw?
Seeds, breadfruit seeds, roasted has more protein: 6.2 g for Seeds, breadfruit seeds, roasted vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, roasted or Bananas, raw?
Seeds, breadfruit seeds, roasted has more fiber: 6.0 g for Seeds, breadfruit seeds, roasted vs 2.6 g for Bananas, raw per 100 g.
Is Seeds, breadfruit seeds, roasted or Bananas, raw healthier?
Bananas, raw is lower in calories, and Seeds, breadfruit seeds, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.