Seeds, breadfruit seeds, roasted vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, roasted
207 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
207 kcal
32 kcal
Protein
6.2 g
0.4 g
Carbs
40.1 g
7.7 g
Fiber
6.0 g
1.1 g
Fat
2.7 g
0.3 g
Sodium
28 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 85% fewer calories (32 kcal vs 207 kcal).
- Seeds, breadfruit seeds, roasted has more protein (6.2 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 40.1 g).
- Seeds, breadfruit seeds, roasted has more fiber (6.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 2.7 g).
| Macronutrients | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 207 kcal | 32 kcal |
| Protein | 6.2 g | 0.4 g |
| Total Fat | 2.7 g | 0.3 g |
| Total Carbohydrate | 40.1 g | 7.7 g |
| Dietary Fiber | 6.0 g | 1.1 g |
| Water | 49.7 g | 91.4 g |
| Carbohydrates | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 40.1 g | 7.7 g |
| Dietary Fiber | 6.0 g | 1.1 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 2.7 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 1,106.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 6.2 g | 0.4 g |
| Histidine | 173.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 472.0 mg | ~ |
| Lysine | 477.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 668.0 mg | ~ |
| Threonine | 323.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 448.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 414.0 mg | ~ |
| Aspartic Acid | 684.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 868.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 309.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 38.0 mcg |
| Vitamin C | 7.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Minerals | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 86.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 62.0 mg | 18.0 mg |
| Phosphorus | 175.0 mg | 11.0 mg |
| Potassium | 1,082.0 mg | 146.0 mg |
| Sodium | 28.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, roasted | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, roasted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 207 kcal for Seeds, breadfruit seeds, roasted vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, roasted or Acerola, (west indian cherry), raw?
Seeds, breadfruit seeds, roasted has more protein: 6.2 g for Seeds, breadfruit seeds, roasted vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, roasted or Acerola, (west indian cherry), raw?
Seeds, breadfruit seeds, roasted has more fiber: 6.0 g for Seeds, breadfruit seeds, roasted vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Seeds, breadfruit seeds, roasted or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Seeds, breadfruit seeds, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.