Dietary labels are inferred automatically from Breadfruit, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Breadfruit, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Breadfruit, raw come from — the split across carbs, fat & protein.
94% from carbs
-
Carbs 94%27.1 g per serving
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Fat 2%0.2 g per serving
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Protein 4%1.1 g per serving
What Breadfruit, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 27.1 g | |
| Dietary Fiber | 4.9 g | |
| Total Sugars | 11.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 18.0 mg | — |
| Omega-6 Fatty Acids | 48.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 31.0 mg | — |
| Stearic Acid | 17.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 32.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 48.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g | |
| Isoleucine | 64.0 mg | — |
| Leucine | 65.0 mg | — |
| Lysine | 37.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 26.0 mg | — |
| Threonine | 52.0 mg | — |
| Valine | 47.0 mg | — |
| Cystine | 9.0 mg | — |
| Tyrosine | 19.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 29.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 9.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 30.0 mg | |
| Potassium | 490.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Breadfruit, raw
Breadfruit is a large, round green fruit from the same family as jackfruit and figs, and it behaves far more like a vegetable than a fruit. When cooked, its dense flesh takes on a soft, starchy, bread-like texture — hence the name — making it a staple carbohydrate across the Pacific Islands and the Caribbean.
At about 103 calories per 100 grams it is a filling source of complex carbohydrate, with good fiber, vitamin C, potassium and some B vitamins. Picked mature but unripe it is starchy and savory; left to ripen fully it softens and sweetens. Either way it is eaten cooked, never raw.
Versatile in the kitchen, breadfruit is roasted whole over fire, boiled and mashed, fried into chips, or simmered in stews — used in almost every way a potato would be, with a slightly sweeter, nuttier character.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Breadfruit, raw?
There are 103 calories in 100 g of Breadfruit, raw, or about 99 calories in 0.25 fruit, small (96 g).
How much protein is in Breadfruit, raw?
Breadfruit, raw contains 1.1 g of protein per 100 g.
How many carbs are in Breadfruit, raw?
Breadfruit, raw has 27.1 g of carbohydrates per 100 g.
How much fat is in Breadfruit, raw?
Breadfruit, raw provides 0.2 g of total fat per 100 g.
What is Breadfruit, raw a good source of?
Breadfruit, raw is an excellent source of Vitamin C (32% DV) and a good source of Dietary Fiber and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
