8.4%
168 kcal

Energy

3.3%
2.3 g

Fat

3.1%
0.6 g

Saturates

1%
0.1 g

Salt

carbs
75%
fat
12%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 168 (703 kJ)
8%
from Carbohydrate 128 (536 kJ)
from Fat 21 (87 kJ)
from Protein 21 (89 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.0 g
11%
Dietary Fiber 4.8 g
16%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 0.6 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 411.0 mg
Margaric Acid ~
Stearic Acid 210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 281.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 942.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 283.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 283.0 mg
Omega-6 Fatty Acids 942.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.3 g
11%
Essential Aminos
Histidine 148.0 mg
18%
Isoleucine 317.0 mg
28%
Leucine 403.0 mg
16%
Lysine 408.0 mg
18%
Methionine 69.0 mg
6%
Phenylalanine 571.0 mg
29%
Threonine 276.0 mg
23%
Tryptophan 88.0 mg
29%
Valine 383.0 mg
27%
Non-essential Aminos
Alanine 241.0 mg
Arginine 354.0 mg
Aspartic Acid 585.0 mg
Cystine 83.0 mg
Glutamic Acid 742.0 mg
Glycine 333.0 mg
Proline 264.0 mg
Serine 355.0 mg
Tyrosine 390.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.3 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 238 IU
5%
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.1 mg
10%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 1.1 mg
53%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 50.0 mg
13%
Manganese 0.1 mg
7%
Phosphorus 124.0 mg
12%
Potassium 875.0 mg
25%
Sodium 23.0 mg
1%
Zinc 0.8 mg
6%
Breadfruit

About Breadfruit

Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia and most Pacific Ocean islands. Its name is derived from the texture of the cooked fruit, which has a potato-like flavor, similar to fresh-baked bread. Ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3,500 years ago. They gave up the rice cultivation they had brought with them from Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand, which are too cold). Their ancient eastern Indonesian cousins spread the plant west and north through insular and coastal Southeast Asia. Read More

Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia and most Pacific Ocean islands. Its name is derived from the texture of the cooked fruit, which has a potato-like flavor, similar to fresh-baked bread. Ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3,500 years ago. They gave up the rice cultivation they had brought with them from Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand, which are too cold). Their ancient eastern Indonesian cousins spread the plant west and north through insular and coastal Southeast Asia. It has, in historical times, also been widely planted in tropical regions elsewhere.