Rambutan · Nephelium lappaceum

Rambutan, canned, syrup pack

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rambutan, canned, syrup pack's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

82 kcal Calories

0.7 g Protein

20.9 g Carbs

0.2 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Rambutan, canned, syrup pack delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rambutan, canned, syrup pack come from — the split across carbs, fat & protein.

82 kcal / serving

95% from carbs

Carbs 95%

20.9 g per serving
Fat 2%

0.2 g per serving
Protein 3%

0.7 g per serving

What Rambutan, canned, syrup pack is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Manganese15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	20.9 g	8%
Dietary Fiber	0.9 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	4.9 mg	5%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	1.4 mg	8%
Vitamin B6	0.0 mg	1%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	22.0 mg	2%
Iron	0.4 mg	2%
Magnesium	7.0 mg	2%
Phosphorus	9.0 mg	1%
Potassium	42.0 mg	1%
Sodium	11.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	7%
Manganese	0.3 mg	15%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.2 g	—

About Rambutan, canned, syrup pack

The rambutan (Nephelium lappaceum) is a small, striking tropical fruit covered in soft, hairy red and green spines, its name coming from the Malay word rambut, meaning hair. Inside the leathery shell lies translucent, juicy white flesh with a sweet, mildly tart, floral flavor, and the fruit is a close cousin of the lychee and longan. Native to Southeast Asia and now grown across the tropics, the rambutan is low in calories and a good source of vitamin C, fiber, copper, and antioxidants.

It is most often peeled and eaten fresh out of hand, and it also brightens fruit salads, jams, preserves, and tropical drinks, while canned rambutan in syrup is widely available year-round. To open one, slice or press through the shell, peel it back, and enjoy the flesh, taking care around the inedible seed at the center. Choose fruit with bright, fresh-looking spines rather than dried, browning ones, and store ripe rambutan in the refrigerator, where it keeps for about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.