Rambutan, canned, syrup pack vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Rambutan, canned, syrup pack
82 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
82 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
20.9 g
15.3 g
Fiber
0.9 g
2.0 g
Sugars
~
13.3 g
Fat
0.2 g
0.1 g
Sodium
11 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 31% fewer calories (57 kcal vs 82 kcal).
- Rambutan, canned, syrup pack has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 20.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 82 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 20.9 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 78.0 g | 84.1 g |
| Carbohydrates | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 20.9 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.9 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 42.0 mg | 105.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rambutan, canned, syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Rambutan, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 82 kcal for Rambutan, canned, syrup pack vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Rambutan, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Rambutan, canned, syrup pack has more protein: 0.7 g for Rambutan, canned, syrup pack vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Rambutan, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.9 g for Rambutan, canned, syrup pack vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Rambutan, canned, syrup pack or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Rambutan, canned, syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.