Rambutan, canned, syrup pack vs Abiyuch, raw
Nutrition comparison per 100 g.
Rambutan, canned, syrup pack
82 kcal
Abiyuch, raw
69 kcal
Calories
82 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
20.9 g
17.6 g
Fiber
0.9 g
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
11 mg
20 mg
Key takeaways
- Abiyuch, raw has 15% fewer calories (69 kcal vs 82 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Abiyuch, raw has more carbs (17.6 g vs 20.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.9 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Calories | 82 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 20.9 g | 17.6 g |
| Dietary Fiber | 0.9 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 78.0 g | 79.9 g |
| Carbohydrates | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 20.9 g | 17.6 g |
| Dietary Fiber | 0.9 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Vitamins | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 4.9 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Calcium | 22.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 42.0 mg | 304.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Sterols | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Rambutan, canned, syrup pack | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Rambutan, canned, syrup pack or Abiyuch, raw?
Abiyuch, raw has fewer calories: 82 kcal for Rambutan, canned, syrup pack vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Rambutan, canned, syrup pack or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Rambutan, canned, syrup pack vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Rambutan, canned, syrup pack or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.9 g for Rambutan, canned, syrup pack vs 5.3 g for Abiyuch, raw per 100 g.
Is Rambutan, canned, syrup pack or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.