4.2%
83 kcal

Energy

1.7%
1.2 g

Fat

0.6%
0.1 g

Saturates

15.2%
13.7 g

Sugar

0.1%
0.0 g

Salt

carbs
81%
fat
12%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 83 (346 kJ)
4%
from Carbohydrate 75 (313 kJ)
from Fat 11 (44 kJ)
from Protein 7 (28 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.7 g
7%
Dietary Fiber 4.0 g
13%
Starch ~
Sugars 13.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 70.0 mg
Margaric Acid ~
Stearic Acid 38.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 77.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 79.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 79.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 1.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 4.0 mg
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.9 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.2 mg
17%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 16 mcg
21%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 12.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 36.0 mg
4%
Potassium 236.0 mg
7%
Sodium 3.0 mg
0%
Zinc 0.4 mg
2%
Pomegranate

About Pomegranate

The pomegranate, scientific name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 metres tall. Native to an area from the eastern Mediterranean Basin to India, the pomegranate has been cultivated over millennia, including today throughout the Mediterranean, Middle East and Caucasus regions, northern Africa and tropical Africa, the Indian subcontinent and the drier parts of southeast Asia. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is also cultivated in parts of California and Arizona. In the Northern Hemisphere, the fruit is typically in season from September to February. In the Southern Hemisphere, the pomegranate is in season from March to May. Read More

The pomegranate, scientific name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 metres tall. Native to an area from the eastern Mediterranean Basin to India, the pomegranate has been cultivated over millennia, including today throughout the Mediterranean, Middle East and Caucasus regions, northern Africa and tropical Africa, the Indian subcontinent and the drier parts of southeast Asia. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is also cultivated in parts of California and Arizona. In the Northern Hemisphere, the fruit is typically in season from September to February. In the Southern Hemisphere, the pomegranate is in season from March to May. The pomegranate has been mentioned in many ancient texts, notably in Babylonian texts, the Book of Exodus, the Homeric Hymns and the Quran. In recent years, it has become more common in the commercial markets of North America and the Western Hemisphere. Pomegranates are used in cooking, baking, juices, smoothies and alcoholic beverages, such as martinis and wine.