83 kcal
Energy
1.2 g
Fat
0.1 g
Saturates
13.7 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 83 (346 kJ) | |
from Carbohydrate | 75 (313 kJ) | |
from Fat | 11 (44 kJ) | |
from Protein | 7 (28 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 18.7 g | |
Dietary Fiber | 4.0 g | |
Starch | ~ | |
Sugars | 13.7 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.2 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 6.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 6.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 70.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 38.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 12.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 77.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 4.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 79.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 79.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 1.0 mg | |
Stigmasterol | 0.0 mg | |
Beta-sitosterol | 4.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.7 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 77.9 g |
Ash | 0.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 7.6 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.3 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 38 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 10.2 mg | |
Vitamin D | 0 IU | |
Vitamin E | 1 IU | |
Vitamin K | 16 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 10.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 12.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 36.0 mg | |
Potassium | 236.0 mg | |
Sodium | 3.0 mg | |
Zinc | 0.4 mg |
About Pomegranate
The pomegranate, scientific name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 metres tall. Native to an area from the eastern Mediterranean Basin to India, the pomegranate has been cultivated over millennia, including today throughout the Mediterranean, Middle East and Caucasus regions, northern Africa and tropical Africa, the Indian subcontinent and the drier parts of southeast Asia. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is also cultivated in parts of California and Arizona. In the Northern Hemisphere, the fruit is typically in season from September to February. In the Southern Hemisphere, the pomegranate is in season from March to May. Read More
The pomegranate, scientific name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 metres tall. Native to an area from the eastern Mediterranean Basin to India, the pomegranate has been cultivated over millennia, including today throughout the Mediterranean, Middle East and Caucasus regions, northern Africa and tropical Africa, the Indian subcontinent and the drier parts of southeast Asia. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is also cultivated in parts of California and Arizona. In the Northern Hemisphere, the fruit is typically in season from September to February. In the Southern Hemisphere, the pomegranate is in season from March to May. The pomegranate has been mentioned in many ancient texts, notably in Babylonian texts, the Book of Exodus, the Homeric Hymns and the Quran. In recent years, it has become more common in the commercial markets of North America and the Western Hemisphere. Pomegranates are used in cooking, baking, juices, smoothies and alcoholic beverages, such as martinis and wine.