Malabar plum

Malabar Plum

Rose-apples, raw

1.3%
25 kcal

Energy

0.4%
0.3 g

Fat

0%
0.0 g

Salt

carbs
82%
fat
11%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 25 (105 kJ)
1%
from Carbohydrate 23 (95 kJ)
from Fat 3 (11 kJ)
from Protein 2 (10 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.7 g
2%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.6 g
1%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 93.0 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 339 IU
7%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 22.3 mg
37%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 5.0 mg
1%
Manganese 0.0 mg
1%
Phosphorus 8.0 mg
1%
Potassium 123.0 mg
4%
Sodium 0.0 mg
0%
Zinc 0.1 mg
0%
Malabar Plum

About Malabar Plum

Syzygium jambos is a tree originating in Southeast Asia and occurring widely elsewhere, having been introduced as an ornamental and fruit tree. The edible fruit of Syzygium jambos is shaped like some kinds of guava, to which the plant is fairly closely related. In fact the fruit is so like the guava in appearance that people unfamiliar with it may mistake it for a guava on sight. However, the fragrance, flavour and texture are different, and instead of containing dozens of small, hard seeds set in a jelly-like tissue, as a guava does, the fruit of Syzygium jambos usually contains one or two large, unarmoured seeds about a cm in diameter, lying loose in a slightly fluffy cavity when ripe. Shaking a fruit to feel whether the seeds rattle, gives some indication whether it is ripe. Read More

Syzygium jambos is a tree originating in Southeast Asia and occurring widely elsewhere, having been introduced as an ornamental and fruit tree. The edible fruit of Syzygium jambos is shaped like some kinds of guava, to which the plant is fairly closely related. In fact the fruit is so like the guava in appearance that people unfamiliar with it may mistake it for a guava on sight. However, the fragrance, flavour and texture are different, and instead of containing dozens of small, hard seeds set in a jelly-like tissue, as a guava does, the fruit of Syzygium jambos usually contains one or two large, unarmoured seeds about a cm in diameter, lying loose in a slightly fluffy cavity when ripe. Shaking a fruit to feel whether the seeds rattle, gives some indication whether it is ripe. The skin is thin and waxy. The flowers are described by some as fragrant, though this appears to be a variable attribute. The ripe fruit however, has a strong, pleasant floral bouquet, hence such common names as "Rose apple" and "pomarrosa".