Dietary labels are inferred automatically from Rose-apples, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 36/100
How many beneficial nutrients Rose-apples, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Rose-apples, raw come from — the split across carbs, fat & protein.
82% from carbs
-
Carbs 82%5.7 g per serving
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Fat 10%0.3 g per serving
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Protein 9%0.6 g per serving
What Rose-apples, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.7 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 22.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 8.0 mg | |
| Potassium | 123.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.4 g | — |
About Rose-apples, raw
Syzygium jambos is a tree originating in Southeast Asia and occurring widely elsewhere, having been introduced as an ornamental and fruit tree.
The edible fruit of Syzygium jambos is shaped like some kinds of guava, to which the plant is fairly closely related. In fact the fruit is so like the guava in appearance that people unfamiliar with it may mistake it for a guava on sight. However, the fragrance, flavor and texture are different, and instead of containing dozens of small, hard seeds set in a jelly-like tissue, as a guava does, the fruit of Syzygium jambos usually contains one or two large, unarmoured seeds about a cm in diameter, lying loose in a slightly fluffy cavity when ripe.
Shaking a fruit to feel whether the seeds rattle, gives some indication whether it is ripe. The skin is thin and waxy. The flowers are described by some as fragrant, though this appears to be a variable attribute. The ripe fruit however, has a strong, pleasant floral bouquet, hence such common names as "Rose apple" and "pomarrosa".
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Rose-apples, raw?
There are 25 calories in 100 g of Rose-apples, raw, or about 25 calories in 1 unit (100 g).
How much protein is in Rose-apples, raw?
Rose-apples, raw contains 0.6 g of protein per 100 g.
How many carbs are in Rose-apples, raw?
Rose-apples, raw has 5.7 g of carbohydrates per 100 g.
How much fat is in Rose-apples, raw?
Rose-apples, raw provides 0.3 g of total fat per 100 g.
What is Rose-apples, raw a good source of?
Rose-apples, raw is an excellent source of Vitamin C (25% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
