Mamey sapote

Mamey Sapote

Sapote, mamey, raw

6.2%
124 kcal

Energy

0.7%
0.5 g

Fat

0.8%
0.2 g

Saturates

22.4%
20.1 g

Sugar

0.3%
0.0 g

Salt

carbs
93%
fat
3%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 124 (520 kJ)
6%
from Carbohydrate 128 (538 kJ)
from Fat 4 (17 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.1 g
11%
Dietary Fiber 5.4 g
18%
Starch 6.3 g
Sugars 20.1 g
Sucrose 4,090.0 mg
Glucose 8,010.0 mg
Fructose 7,660.0 mg
Lactose 0.0 mg
Maltose 380.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 15.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 102.0 mg
Margaric Acid 4.0 mg
Stearic Acid 23.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 4.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c 4.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 95.0 mg
18:1 c 95.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 11.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 11.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 82.0 mg
alpha-Linolenic Acid 82.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 4.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 82.0 mg
Omega-6 Fatty Acids 11.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 49.0 mg
6%
Isoleucine 61.0 mg
5%
Leucine 73.0 mg
3%
Lysine 73.0 mg
3%
Methionine 24.0 mg
2%
Phenylalanine 61.0 mg
3%
Threonine 85.0 mg
7%
Tryptophan 49.0 mg
16%
Valine 73.0 mg
5%
Non-essential Aminos
Alanine 73.0 mg
Arginine 49.0 mg
Aspartic Acid 147.0 mg
Cystine 12.0 mg
Glutamic Acid 147.0 mg
Glycine 73.0 mg
Proline 85.0 mg
Serine 195.0 mg
Tyrosine 49.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 143 IU
3%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.7 mg
36%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 23.0 mg
38%
Vitamin D ~
Vitamin E 3 IU
10%
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.2 mg
11%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 11.0 mg
3%
Manganese 0.2 mg
10%
Phosphorus 26.0 mg
3%
Potassium 454.0 mg
13%
Sodium 7.0 mg
0%
Zinc 0.2 mg
1%
Mamey Sapote

About Mamey Sapote

The mamey sapote (Pouteria sapota) is a species of tree native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its fruit, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed. Read More

The mamey sapote (Pouteria sapota) is a species of tree native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its fruit, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed. The fruit is about 10 to 25 cm (4 to 10 inches) long and 8 to 12 cm (3 to 5 inches) wide and has orange flesh. The fruit is eaten raw or made into milkshakes, smoothies, ice cream and fruit bars. It can be used to produce marmalade and jelly. Some consider the fruit to be an aphrodisiac. Some beauty products use oil pressed from the seed, otherwise known as sapayul oil. The brown skin has a texture somewhat between sandpaper and the fuzz on a peach. The fruit's texture is creamy and soft. A mamey sapote is ripe when the flesh is pink when a fleck of the skin is removed. The flesh should give slightly, as with a ripe kiwifruit. The mamey sapote is related to other sapotes such as sapodilla, abiu (P. caimito) and canistel (P. campechiana), but unrelated to the black sapote and white sapote. It should not be confused with the mammee apple. It has different names depending on the country: mamey, zapote colorado, and zapote rojo, among others.