Dietary labels are inferred automatically from Sapote, mamey, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Sapote, mamey, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sapote, mamey, raw come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%32.1 g per serving
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Fat 3%0.5 g per serving
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Protein 4%1.5 g per serving
What Sapote, mamey, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.1 g | |
| Dietary Fiber | 5.4 g | |
| Starch | 6.3 g | — |
| Total Sugars | 20.1 g | — |
| Sucrose | 4.1 g | — |
| Glucose | 8.0 g | — |
| Fructose | 7.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 82.0 mg | — |
| Omega-6 Fatty Acids | 11.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 15.0 mg | — |
| Lauric Acid | 8.0 mg | — |
| Myristic Acid | 13.0 mg | — |
| Palmitic Acid | 102.0 mg | — |
| Stearic Acid | 23.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 95.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 11.0 mg | — |
| alpha-Linolenic Acid (ALA) | 82.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g | |
| Histidine | 49.0 mg | — |
| Isoleucine | 61.0 mg | — |
| Leucine | 73.0 mg | — |
| Lysine | 73.0 mg | — |
| Methionine | 24.0 mg | — |
| Phenylalanine | 61.0 mg | — |
| Threonine | 85.0 mg | — |
| Tryptophan | 49.0 mg | — |
| Valine | 73.0 mg | — |
| Alanine | 73.0 mg | — |
| Arginine | 49.0 mg | — |
| Aspartic Acid | 147.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 147.0 mg | — |
| Glycine | 73.0 mg | — |
| Proline | 85.0 mg | — |
| Serine | 195.0 mg | — |
| Tyrosine | 49.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | |
| Vitamin C | 23.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 2.1 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 26.0 mg | |
| Potassium | 454.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Sapote, mamey, raw
Mamey sapote is a large oval tropical fruit with rough brown skin and dense, vivid salmon-to-orange flesh. Its flavor is famously rich and complex — a mix of sweet potato, pumpkin, honey and almond — with a smooth, creamy texture that has made it a favorite for milkshakes and ice creams across Latin America.
It is one of the more calorie-dense fruits at about 124 calories per 100 grams, reflecting plenty of natural sugar, and it provides good fiber, vitamin C, vitamin E, vitamin B6 and potassium. Its luxurious texture and generous size make it a substantial, satisfying fruit.
Mamey is eaten ripe and soft, scooped from the skin, and is the classic base for the Latin American batido (milkshake) as well as ice creams, smoothies and desserts. The single large seed in the center is not eaten.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sapote, mamey, raw?
There are 124 calories in 100 g of Sapote, mamey, raw, or about 279 calories in 1 fruit without refuse (225 g).
How much protein is in Sapote, mamey, raw?
Sapote, mamey, raw contains 1.5 g of protein per 100 g.
How many carbs are in Sapote, mamey, raw?
Sapote, mamey, raw has 32.1 g of carbohydrates per 100 g.
How much fat is in Sapote, mamey, raw?
Sapote, mamey, raw provides 0.5 g of total fat per 100 g.
What is Sapote, mamey, raw a good source of?
Sapote, mamey, raw is an excellent source of Vitamin B6 (42% DV), Vitamin C (26% DV) and Copper (24% DV) and a good source of Dietary Fiber, Vitamin E and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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