124 kcal
Energy
0.5 g
Fat
0.2 g
Saturates
20.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 124 (520 kJ) | |
from Carbohydrate | 128 (538 kJ) | |
from Fat | 4 (17 kJ) | |
from Protein | 6 (24 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 32.1 g | |
Dietary Fiber | 5.4 g | |
Starch | 6.3 g | |
Sugars | 20.1 g | |
Sucrose | 4,090.0 mg | |
Glucose | 8,010.0 mg | |
Fructose | 7,660.0 mg | |
Lactose | 0.0 mg | |
Maltose | 380.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 15.0 mg | |
Lauric Acid | 8.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 13.0 mg | |
Pentadecanoic Acid | 2.0 mg | |
Palmitic Acid | 102.0 mg | |
Margaric Acid | 4.0 mg | |
Stearic Acid | 23.0 mg | |
Arachidic Acid | 2.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | 4.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 4.0 mg | |
16:1 c | 4.0 mg | |
16:1 t | 0.0 mg | |
17:1 | 0.0 mg | |
Oleic Acid | 95.0 mg | |
18:1 c | 95.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | 0.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 11.0 mg | |
18:2 CLAs | 0.0 mg | |
18:2 n-6 c,c | 11.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 0.0 mg | |
Linolenic Acid | 82.0 mg | |
alpha-Linolenic Acid | 82.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | 0.0 mg | |
Dihomo-gamma-linolenic acid | 0.0 mg | |
Arachidonic Acid | 4.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 82.0 mg | |
Omega-6 Fatty Acids | 11.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.5 g | |
Essential Aminos | ||
Histidine | 49.0 mg | |
Isoleucine | 61.0 mg | |
Leucine | 73.0 mg | |
Lysine | 73.0 mg | |
Methionine | 24.0 mg | |
Phenylalanine | 61.0 mg | |
Threonine | 85.0 mg | |
Tryptophan | 49.0 mg | |
Valine | 73.0 mg | |
Non-essential Aminos | ||
Alanine | 73.0 mg | |
Arginine | 49.0 mg | |
Aspartic Acid | 147.0 mg | |
Cystine | 12.0 mg | |
Glutamic Acid | 147.0 mg | |
Glycine | 73.0 mg | |
Proline | 85.0 mg | |
Serine | 195.0 mg | |
Tyrosine | 49.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 64.9 g |
Ash | 1.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 143 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.4 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.7 mg | |
Vitamin B9 (folate) | 7 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 23.0 mg | |
Vitamin D | ~ | |
Vitamin E | 3 IU | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 18.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.8 mg | |
Magnesium | 11.0 mg | |
Manganese | 0.2 mg | |
Phosphorus | 26.0 mg | |
Potassium | 454.0 mg | |
Sodium | 7.0 mg | |
Zinc | 0.2 mg |
About Mamey Sapote
The mamey sapote (Pouteria sapota) is a species of tree native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its fruit, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed. Read More
The mamey sapote (Pouteria sapota) is a species of tree native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its fruit, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed. The fruit is about 10 to 25 cm (4 to 10 inches) long and 8 to 12 cm (3 to 5 inches) wide and has orange flesh. The fruit is eaten raw or made into milkshakes, smoothies, ice cream and fruit bars. It can be used to produce marmalade and jelly. Some consider the fruit to be an aphrodisiac. Some beauty products use oil pressed from the seed, otherwise known as sapayul oil. The brown skin has a texture somewhat between sandpaper and the fuzz on a peach. The fruit's texture is creamy and soft. A mamey sapote is ripe when the flesh is pink when a fleck of the skin is removed. The flesh should give slightly, as with a ripe kiwifruit. The mamey sapote is related to other sapotes such as sapodilla, abiu (P. caimito) and canistel (P. campechiana), but unrelated to the black sapote and white sapote. It should not be confused with the mammee apple. It has different names depending on the country: mamey, zapote colorado, and zapote rojo, among others.