Pineapple · Ananas comosus

Pineapple, raw, traditional varieties

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Pineapple juice, canned, unsweetened, with added ascorbic acid Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple juice, frozen concentrate, unsweetened, undiluted Pineapple, canned, extra heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, drained Pineapple, canned, juice pack, solids and liquids Pineapple, canned, light syrup pack, solids and liquids Pineapple, canned, water pack, solids and liquids Pineapple, frozen, chunks, sweetened Pineapple, raw Pineapple, raw, all varieties Pineapple, raw, extra sweet variety Pineapple, raw, traditional varieties

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pineapple, raw, traditional varieties's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

45 kcal Calories

0.6 g Protein

11.8 g Carbs

0.1 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Pineapple, raw, traditional varieties delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pineapple, raw, traditional varieties come from — the split across carbs, fat & protein.

45 kcal / serving

93% from carbs

Carbs 93%

11.8 g per serving
Fat 2%

0.1 g per serving
Protein 4%

0.6 g per serving

What Pineapple, raw, traditional varieties is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese69% Vitamin C19%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.8 g	4%
Total Sugars	8.3 g	—
Sucrose	4.6 g	—
Glucose	1.8 g	—
Fructose	1.9 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	3.0 mcg	0%
Vitamin C	16.9 mg	19%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	0.7 mcg	1%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.0 mcg	3%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.2 mg	4%
Choline	5.6 mg	1%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	13.0 mg	1%
Iron	0.3 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	9.0 mg	1%
Potassium	125.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	9%
Manganese	1.6 mg	69%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.3 g	—

About Pineapple, raw, traditional varieties

The pineapple (Ananas comosus) is a tropical fruit with a tough, spiky skin and a spray of stiff green leaves crowning sweet, tangy golden flesh. Native to South America, it grows not on a tree but low to the ground on a leafy plant, and each fruit is actually many small berries fused together around a fibrous central core. Popular types range from the ultra-sweet, low-acid Extra Sweet (MD-2) pineapples that fill most grocery stores to Queen and Sugarloaf varieties.

Pineapple is an excellent source of vitamin C and manganese and contains bromelain, an enzyme that breaks down protein, gives fresh pineapple its pleasant tingle, keeps gelatin from setting, and works as a natural meat tenderizer. It is eaten fresh in spears and rings, blended into smoothies, juice, and tropical drinks like pina coladas, grilled until caramelized, simmered into jam, and added to salsas, sweet-and-sour stir-fries, glazed ham, and of course pizza.

Because pineapple does not ripen further once picked, choose one that smells sweet at the base and feels heavy for its size, steering clear of any sour or fermented aroma. Keep a whole pineapple at room temperature for a day or two, then refrigerate it, and store cut fruit chilled in an airtight container.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pineapple, raw, traditional varieties?

There are 45 calories in 100 g of Pineapple, raw, traditional varieties, or about 79 calories in 1 slice (4-2/3" dia x 3/4" thick) (175 g).

How much protein is in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties contains 0.6 g of protein per 100 g.

How many carbs are in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties has 11.8 g of carbohydrates per 100 g.

How much fat is in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties provides 0.1 g of total fat per 100 g.

What is Pineapple, raw, traditional varieties a good source of?

Pineapple, raw, traditional varieties is an excellent source of Manganese (69% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.