Pineapple, raw, traditional varieties vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Bananas, raw
89 kcal
Calories
45 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
11.8 g
22.8 g
Fiber
~
2.6 g
Sugars
8.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, raw, traditional varieties has 49% fewer calories (45 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- Pineapple, raw, traditional varieties has more carbs (11.8 g vs 22.8 g).
- Pineapple, raw, traditional varieties has more sugars (8.3 g vs 12.2 g).
- Pineapple, raw, traditional varieties has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Calories | 45 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.8 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 8.3 g | 12.2 g |
| Water | 87.2 g | 74.9 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.3 g | 12.2 g |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 16.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.6 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Calcium | 13.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 9.0 mg | 22.0 mg |
| Potassium | 125.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pineapple, raw, traditional varieties | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Bananas, raw?
Pineapple, raw, traditional varieties has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Bananas, raw?
Bananas, raw has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 1.1 g for Bananas, raw per 100 g.
Is Pineapple, raw, traditional varieties or Bananas, raw healthier?
Pineapple, raw, traditional varieties is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.