Pineapple, raw, traditional varieties vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Abiyuch, raw
69 kcal
Calories
45 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
11.8 g
17.6 g
Fiber
~
5.3 g
Sugars
8.3 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, raw, traditional varieties has 34% fewer calories (45 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Pineapple, raw, traditional varieties has more carbs (11.8 g vs 17.6 g).
- Pineapple, raw, traditional varieties has more sugars (8.3 g vs 8.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.1 g).
| Macronutrients | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Calories | 45 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.8 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Water | 87.2 g | 79.9 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 16.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.6 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 125.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Other | Pineapple, raw, traditional varieties | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Abiyuch, raw?
Pineapple, raw, traditional varieties has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 1.5 g for Abiyuch, raw per 100 g.
Is Pineapple, raw, traditional varieties or Abiyuch, raw healthier?
Pineapple, raw, traditional varieties is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.