Pineapple, raw, traditional varieties vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
45 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
11.8 g
15.3 g
Fiber
~
2.0 g
Sugars
8.3 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Pineapple, raw, traditional varieties has 20% fewer calories (45 kcal vs 57 kcal).
- Pineapple, raw, traditional varieties has more protein (0.6 g vs 0.2 g).
- Pineapple, raw, traditional varieties has more carbs (11.8 g vs 15.3 g).
- Pineapple, raw, traditional varieties has more sugars (8.3 g vs 13.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 45 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.8 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Water | 87.2 g | 84.1 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.8 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 16.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.6 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 125.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, traditional varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, raw, traditional varieties has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, raw, traditional varieties has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pineapple, raw, traditional varieties or Apples, dried, sulfured, stewed, without added sugar healthier?
Pineapple, raw, traditional varieties is lower in calories, and Pineapple, raw, traditional varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.