Pineapple, raw, traditional varieties vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
45 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
11.8 g
7.7 g
Fiber
~
1.1 g
Sugars
8.3 g
~
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 29% fewer calories (32 kcal vs 45 kcal).
- Pineapple, raw, traditional varieties has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.8 g).
- Pineapple, raw, traditional varieties has more fat (0.1 g vs 0.3 g).
- Pineapple, raw, traditional varieties has more sodium (1 mg vs 7 mg).
| Macronutrients | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 45 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.8 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 8.3 g | ~ |
| Water | 87.2 g | 91.4 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 16.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.6 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 125.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, traditional varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Acerola, (west indian cherry), raw?
Pineapple, raw, traditional varieties has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple, raw, traditional varieties or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Pineapple, raw, traditional varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.