Pineapple, raw, traditional varieties vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
45 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
11.8 g
88.3 g
Fiber
~
9.9 g
Sugars
8.3 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Pineapple, raw, traditional varieties has 87% fewer calories (45 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Pineapple, raw, traditional varieties has more carbs (11.8 g vs 88.3 g).
- Pineapple, raw, traditional varieties has more sugars (8.3 g vs 47.3 g).
- Pineapple, raw, traditional varieties has more fat (0.1 g vs 1.8 g).
| Macronutrients | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 45 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 11.8 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 8.3 g | 47.3 g |
| Water | 87.2 g | 3.0 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.8 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 8.3 g | 47.3 g |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 16.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.6 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 13.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 12.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 125.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 1.6 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, traditional varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Bananas, dehydrated, or banana powder?
Pineapple, raw, traditional varieties has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple, raw, traditional varieties or Bananas, dehydrated, or banana powder healthier?
Pineapple, raw, traditional varieties is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.