Pineapple, raw, traditional varieties vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Apples, raw, with skin
52 kcal
Calories
45 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
11.8 g
13.8 g
Fiber
~
2.4 g
Sugars
8.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, raw, traditional varieties has 13% fewer calories (45 kcal vs 52 kcal).
- Pineapple, raw, traditional varieties has more protein (0.6 g vs 0.3 g).
- Pineapple, raw, traditional varieties has more carbs (11.8 g vs 13.8 g).
- Pineapple, raw, traditional varieties has more sugars (8.3 g vs 10.4 g).
- Pineapple, raw, traditional varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Calories | 45 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.8 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 8.3 g | 10.4 g |
| Water | 87.2 g | 85.6 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.8 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.3 g | 10.4 g |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 16.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.6 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 125.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pineapple, raw, traditional varieties | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Apples, raw, with skin?
Pineapple, raw, traditional varieties has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Apples, raw, with skin?
Pineapple, raw, traditional varieties has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 0.3 g for Apples, raw, with skin per 100 g.
Is Pineapple, raw, traditional varieties or Apples, raw, with skin healthier?
Pineapple, raw, traditional varieties is lower in calories, and Pineapple, raw, traditional varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.