Pineapple, raw, traditional varieties vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pineapple, raw, traditional varieties
45 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
45 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
11.8 g
11.8 g
Fiber
~
2.4 g
Sugars
8.3 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Pineapple, raw, traditional varieties has 4% fewer calories (45 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 11.8 g).
- Pineapple, raw, traditional varieties has more sugars (8.3 g vs 9.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.1 g).
| Macronutrients | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 45 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.8 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 8.3 g | 9.4 g |
| Water | 87.2 g | 86.8 g |
| Carbohydrates | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.8 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 8.3 g | 9.4 g |
| Fats & Fatty Acids | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 16.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.6 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 9.0 mg | 14.0 mg |
| Potassium | 125.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pineapple, raw, traditional varieties | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pineapple, raw, traditional varieties or Oranges, raw, all commercial varieties?
Pineapple, raw, traditional varieties has fewer calories: 45 kcal for Pineapple, raw, traditional varieties vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pineapple, raw, traditional varieties or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Pineapple, raw, traditional varieties vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Pineapple, raw, traditional varieties or Oranges, raw, all commercial varieties healthier?
Pineapple, raw, traditional varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.