Pineapple

Pineapple, canned, water pack, solids and liquids

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1.6%
32 kcal

Energy

0.1%
0.1 g

Fat

0%
0.0 g

Saturates

8.3%
7.5 g

Sugar

0%
0.0 g

Salt

92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	32 (134 kJ)	2%
from Carbohydrate	33 (139 kJ)
from Fat	1 (3 kJ)
from Protein	2 (7 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	8.3 g	3%
Dietary Fiber	0.8 g	3%
Starch	~
Sugars	7.5 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	4.0 mg
Margaric Acid	~
Stearic Acid	2.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	1.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	10.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.0 g
Linoleic Acid	18.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	13.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	13.0 mg
Omega-6 Fatty Acids	18.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.4 g	1%
Essential Aminos
Histidine	9.0 mg	1%
Isoleucine	11.0 mg	1%
Leucine	17.0 mg	1%
Lysine	20.0 mg	1%
Methionine	11.0 mg	1%
Phenylalanine	11.0 mg	1%
Threonine	11.0 mg	1%
Tryptophan	6.0 mg	2%
Valine	14.0 mg	1%
Non-essential Aminos
Alanine	22.0 mg
Arginine	15.0 mg
Aspartic Acid	99.0 mg
Cystine	1.0 mg
Glutamic Acid	50.0 mg
Glycine	17.0 mg
Proline	11.0 mg
Serine	23.0 mg
Tyrosine	10.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	90.8 g
Ash	0.4 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	3.8 mg
Vitamin A	38 IU	1%
Vitamin B1 (thiamine)	0.1 mg	6%
Vitamin B2 (riboflavin)	0.0 mg	2%
Vitamin B3 (niacin)	0.3 mg	1%
Vitamin B5 (pantothenic acid)	0.1 mg	1%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	5 mcg	1%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	7.7 mg	13%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	15.0 mg	2%
Copper	0.1 mg	5%
Fluoride	~
Iron	0.4 mg	2%
Magnesium	18.0 mg	5%
Manganese	1.1 mg	56%
Phosphorus	4.0 mg	0%
Potassium	127.0 mg	4%
Sodium	1.0 mg	0%
Zinc	0.1 mg	1%

About Pineapple

The Pineapple (Ananas comosus), named for its resemblance to the pine cone, is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family. Pineapples may be cultivated from a crown cutting of the fruit, possibly flowering in 20–24 months and fruiting in the following six months. Pineapple does not ripen significantly post-harvest. Pineapples are consumed fresh, cooked, juiced, and preserved, and are found in a wide array of cuisines. In addition to consumption, in the Philippines the pineapple's leaves are used to produce the textile fiber piña- employed as a component of wall paper and furnishings, amongst other uses.