Pineapple

Pineapple, canned, extra heavy syrup pack, solids and liquids

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4.2%
83 kcal

Energy

0.2%
0.1 g

Fat

0%
0.0 g

Saturates

0%
0.0 g

Salt

98%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	83 (347 kJ)	4%
from Carbohydrate	86 (360 kJ)
from Fat	1 (4 kJ)
from Protein	1 (6 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	21.5 g	8%
Dietary Fiber	0.8 g	3%
Starch	~
Sugars	~
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	~
Capric Acid	~
Lauric Acid	~
Tridecylic Acid	~
Myristic Acid	~
Pentadecanoic Acid	~
Palmitic Acid	5.0 mg
Margaric Acid	~
Stearic Acid	3.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	1.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	12.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	~
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.0 g
Linoleic Acid	22.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	16.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	~
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	0.0 g
Omega-3 Fatty Acids	16.0 mg
Omega-6 Fatty Acids	22.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.3 g	1%
Essential Aminos
Histidine	7.0 mg	1%
Isoleucine	9.0 mg	1%
Leucine	13.0 mg	1%
Lysine	16.0 mg	1%
Methionine	9.0 mg	1%
Phenylalanine	9.0 mg	0%
Threonine	9.0 mg	1%
Tryptophan	5.0 mg	2%
Valine	11.0 mg	1%
Non-essential Aminos
Alanine	18.0 mg
Arginine	12.0 mg
Aspartic Acid	79.0 mg
Cystine	1.0 mg
Glutamic Acid	40.0 mg
Glycine	14.0 mg
Proline	9.0 mg
Serine	18.0 mg
Tyrosine	8.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	77.7 g
Ash	0.3 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	14 IU	0%
Vitamin B1 (thiamine)	0.1 mg	6%
Vitamin B2 (riboflavin)	0.0 mg	1%
Vitamin B3 (niacin)	0.3 mg	1%
Vitamin B5 (pantothenic acid)	0.1 mg	1%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	5 mcg	1%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	7.3 mg	12%
Vitamin D	0 IU	0%
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	14.0 mg	1%
Copper	0.1 mg	5%
Fluoride	~
Iron	0.4 mg	2%
Magnesium	15.0 mg	4%
Manganese	1.1 mg	53%
Phosphorus	7.0 mg	1%
Potassium	102.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.1 mg	1%

About Pineapple

The Pineapple (Ananas comosus), named for its resemblance to the pine cone, is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family. Pineapples may be cultivated from a crown cutting of the fruit, possibly flowering in 20–24 months and fruiting in the following six months. Pineapple does not ripen significantly post-harvest. Pineapples are consumed fresh, cooked, juiced, and preserved, and are found in a wide array of cuisines. In addition to consumption, in the Philippines the pineapple's leaves are used to produce the textile fiber piña- employed as a component of wall paper and furnishings, amongst other uses.