Purple Mangosteen · Garcinia mangostana

Mangosteen, canned, syrup pack

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Mangosteen, canned, syrup pack's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

73 kcal Calories

0.4 g Protein

17.9 g Carbs

0.6 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Mangosteen, canned, syrup pack delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Mangosteen, canned, syrup pack come from — the split across carbs, fat & protein.

73 kcal / serving

91% from carbs

Carbs 91%

17.9 g per serving
Fat 7%

0.6 g per serving
Protein 2%

0.4 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.9 g	7%
Dietary Fiber	1.8 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	2.9 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.0 mg	1%
Folate (B9)	31.0 mcg	8%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%

Minerals	Amount	% DV
Calcium	12.0 mg	1%
Iron	0.3 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	8.0 mg	1%
Potassium	48.0 mg	1%
Sodium	7.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.1 mg	8%
Manganese	0.1 mg	4%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.2 g	—

About Mangosteen, canned, syrup pack

The purple mangosteen (Garcinia mangostana) is a tropical fruit often hailed as the queen of fruits, with a thick, deep-purple rind that opens to reveal soft, snow-white segments. The juicy flesh is fragrant and delicately sweet with a hint of tartness, a flavor often compared to a blend of peach, lychee, and citrus. Native to Southeast Asia, mangosteen is low in calories and provides fiber, vitamin C, and antioxidant plant compounds called xanthones that are concentrated in the rind.

It is best enjoyed fresh and chilled, simply opened and eaten by hand, and the flesh is also blended into juices, smoothies, sorbets, and desserts. The hard rind is inedible and stains easily. Choose fruit that is deep purple and gives slightly to gentle pressure, avoiding rock-hard ones, and store fresh mangosteen in the refrigerator, eating it soon since it is delicate.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.