15 forms & preparations
Dietary labels are inferred automatically from Pineapple, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Pineapple, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pineapple, raw come from — the split across carbs, fat & protein.
94% from carbs
-
Carbs 94%14.1 g per serving
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Fat 3%0.2 g per serving
-
Protein 3%0.5 g per serving
What Pineapple, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.1 g | |
| Dietary Fiber | 0.9 g | |
| Total Sugars | 11.4 g | — |
| Sucrose | 3.5 g | — |
| Glucose | 3.9 g | — |
| Fructose | 4.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 58.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.5 mg | |
| Iron | 0.1 mg | |
| Magnesium | 13.4 mg | |
| Phosphorus | 5.4 mg | |
| Potassium | 137.1 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.9 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Pineapple, raw
Pineapple is the spiky-skinned tropical fruit with bright yellow flesh and a flavor that swings between sweet and sharply tart. Eaten fresh, grilled, juiced or baked into upside-down cake, it brings an unmistakable tang to both sweet and savory cooking.
It's a strong source of vitamin C and manganese, with fiber and a range of antioxidants. Pineapple is also unusual for containing bromelain, an enzyme that breaks down protein — the reason it can tenderize meat in a marinade and leave a slight tingle on the tongue if you eat a lot of it fresh.
Naturally sweet and refreshing, pineapple is moderate in sugar and calories, and one of those fruits as at home in a curry or on a pizza as in a fruit salad.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pineapple, raw?
There are 60 calories in 100 g of Pineapple, raw.
How much protein is in Pineapple, raw?
Pineapple, raw contains 0.5 g of protein per 100 g.
How many carbs are in Pineapple, raw?
Pineapple, raw has 14.1 g of carbohydrates per 100 g.
How much fat is in Pineapple, raw?
Pineapple, raw provides 0.2 g of total fat per 100 g.
What is Pineapple, raw a good source of?
Pineapple, raw is an excellent source of Vitamin C (65% DV) and Manganese (38% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
