Pineapple

Pineapple, canned, juice pack, solids and liquids

View Label

3%
60 kcal

Energy

0.1%
0.1 g

Fat

0%
0.0 g

Saturates

16.1%
14.5 g

Sugar

0%
0.0 g

Salt

95%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	60 (251 kJ)	3%
from Carbohydrate	63 (263 kJ)
from Fat	1 (3 kJ)
from Protein	2 (7 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	15.7 g	6%
Dietary Fiber	0.8 g	3%
Starch	~
Sugars	14.5 g
Sucrose	250.0 mg
Glucose	7,700.0 mg
Fructose	6,500.0 mg
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	4.0 mg
Margaric Acid	~
Stearic Acid	2.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	1.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	9.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.0 g
Linoleic Acid	17.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	12.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	12.0 mg
Omega-6 Fatty Acids	17.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.4 g	1%
Essential Aminos
Histidine	9.0 mg	1%
Isoleucine	10.0 mg	1%
Leucine	16.0 mg	1%
Lysine	19.0 mg	1%
Methionine	11.0 mg	1%
Phenylalanine	10.0 mg	1%
Threonine	10.0 mg	1%
Tryptophan	5.0 mg	2%
Valine	13.0 mg	1%
Non-essential Aminos
Alanine	21.0 mg
Arginine	14.0 mg
Aspartic Acid	95.0 mg
Cystine	1.0 mg
Glutamic Acid	48.0 mg
Glycine	16.0 mg
Proline	11.0 mg
Serine	22.0 mg
Tyrosine	10.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	83.5 g
Ash	0.3 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	4.8 mg
Vitamin A	38 IU	1%
Vitamin B1 (thiamine)	0.1 mg	6%
Vitamin B2 (riboflavin)	0.0 mg	1%
Vitamin B3 (niacin)	0.3 mg	1%
Vitamin B5 (pantothenic acid)	0.1 mg	1%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	5 mcg	1%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	9.5 mg	16%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	14.0 mg	1%
Copper	0.1 mg	4%
Fluoride	4.2 mcg
Iron	0.3 mg	2%
Magnesium	14.0 mg	4%
Manganese	1.1 mg	56%
Phosphorus	6.0 mg	1%
Potassium	122.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.1 mg	1%

About Pineapple

The Pineapple (Ananas comosus), named for its resemblance to the pine cone, is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family. Pineapples may be cultivated from a crown cutting of the fruit, possibly flowering in 20–24 months and fruiting in the following six months. Pineapple does not ripen significantly post-harvest. Pineapples are consumed fresh, cooked, juiced, and preserved, and are found in a wide array of cuisines. In addition to consumption, in the Philippines the pineapple's leaves are used to produce the textile fiber piña- employed as a component of wall paper and furnishings, amongst other uses.