Pineapple · Ananas comosus
Pineapple, canned, juice pack, drained
Nutrition facts per 100 g · edible portion
Fruits15 forms & preparations
Dietary labels are inferred automatically from Pineapple, canned, juice pack, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Pineapple, canned, juice pack, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pineapple, canned, juice pack, drained come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%15.6 g per serving
-
Fat 2%0.1 g per serving
-
Protein 3%0.5 g per serving
What Pineapple, canned, juice pack, drained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.6 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 14.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 17.0 mg | — |
| Omega-6 Fatty Acids | 23.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 6.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 12.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 23.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 9.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 5.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 124.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Pineapple, canned, juice pack, drained
Canned pineapple is peeled, cored pineapple packed in liquid as rings, chunks or crushed. This juice-packed version sits in the fruit's own (or added) juice rather than heavy syrup, which makes it one of the lighter ways to buy canned fruit.
Drained, it is about 60 calories per 100 grams, almost entirely carbohydrate, with around 14 grams of naturally sweet sugar, plus a little fiber, vitamin C and manganese. Because it is packed in juice rather than syrup it is lower in added sugar than the syrup-packed kind, and it is naturally very low in sodium.
It is endlessly useful, on pizza and in sweet-and-sour dishes, baked onto ham, blended into smoothies, or eaten straight as a tangy snack. Note that canned pineapple has been heated, which deactivates the bromelain enzyme that stops fresh pineapple from setting gelatin.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pineapple, canned, juice pack, drained?
There are 60 calories in 100 g of Pineapple, canned, juice pack, drained, or about 16 calories in 1 spear (26 g).
How much protein is in Pineapple, canned, juice pack, drained?
Pineapple, canned, juice pack, drained contains 0.5 g of protein per 100 g.
How many carbs are in Pineapple, canned, juice pack, drained?
Pineapple, canned, juice pack, drained has 15.6 g of carbohydrates per 100 g.
How much fat is in Pineapple, canned, juice pack, drained?
Pineapple, canned, juice pack, drained provides 0.1 g of total fat per 100 g.
What is Pineapple, canned, juice pack, drained a good source of?
Pineapple, canned, juice pack, drained is a good source of Copper and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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