Pineapple

Pineapple juice, canned, unsweetened, with added ascorbic acid

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2.7%
53 kcal

Energy

0.2%
0.1 g

Fat

0%
0.0 g

Saturates

11.1%
10.0 g

Sugar

0.1%
0.0 g

Salt

96%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	53 (220 kJ)	3%
from Carbohydrate	51 (216 kJ)
from Fat	1 (5 kJ)
from Protein	1 (6 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	12.9 g	5%
Dietary Fiber	0.2 g	1%
Starch	~
Sugars	10.0 g
Sucrose	1,530.0 mg
Glucose	4,650.0 mg
Fructose	3,810.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	5.0 mg
Margaric Acid	~
Stearic Acid	3.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	2.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	12.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.0 g
Linoleic Acid	24.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	18.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	18.0 mg
Omega-6 Fatty Acids	24.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	0.4 g	1%
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Alanine	~
Arginine	~
Aspartic Acid	~
Cystine	~
Glutamic Acid	~
Glycine	~
Proline	~
Serine	~
Tyrosine	~

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	86.4 g
Ash	0.3 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	3.3 mg
Vitamin A	5 IU	0%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.0 mg	1%
Vitamin B3 (niacin)	0.2 mg	1%
Vitamin B5 (pantothenic acid)	0.1 mg	1%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	18 mcg	5%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	43.8 mg	73%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	13.0 mg	1%
Copper	0.1 mg	3%
Fluoride	5.5 mcg
Iron	0.3 mg	2%
Magnesium	12.0 mg	3%
Manganese	0.5 mg	25%
Phosphorus	8.0 mg	1%
Potassium	130.0 mg	4%
Sodium	2.0 mg	0%
Zinc	0.1 mg	1%

About Pineapple

The Pineapple (Ananas comosus), named for its resemblance to the pine cone, is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family. Pineapples may be cultivated from a crown cutting of the fruit, possibly flowering in 20–24 months and fruiting in the following six months. Pineapple does not ripen significantly post-harvest. Pineapples are consumed fresh, cooked, juiced, and preserved, and are found in a wide array of cuisines. In addition to consumption, in the Philippines the pineapple's leaves are used to produce the textile fiber piña- employed as a component of wall paper and furnishings, amongst other uses.