Pineapple · Ananas comosus
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Nutrition facts per 100 g · edible portion
Fruits15 forms & preparations
Dietary labels are inferred automatically from Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water come from — the split across carbs, fat & protein.
96% from carbs
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Carbs 96%12.7 g per serving
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Fat 1%0.0 g per serving
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Protein 3%0.4 g per serving
What Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.7 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 12.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 6.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 1.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 3.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 6.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 12.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 11.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 132.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 1.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
The pineapple (Ananas comosus) is a tropical fruit with a tough, spiky skin and a spray of stiff green leaves crowning sweet, tangy golden flesh. Native to South America, it grows not on a tree but low to the ground on a leafy plant, and each fruit is actually many small berries fused together around a fibrous central core. Popular types range from the ultra-sweet, low-acid Extra Sweet (MD-2) pineapples that fill most grocery stores to Queen and Sugarloaf varieties.
Pineapple is an excellent source of vitamin C and manganese and contains bromelain, an enzyme that breaks down protein, gives fresh pineapple its pleasant tingle, keeps gelatin from setting, and works as a natural meat tenderizer. It is eaten fresh in spears and rings, blended into smoothies, juice, and tropical drinks like pina coladas, grilled until caramelized, simmered into jam, and added to salsas, sweet-and-sour stir-fries, glazed ham, and of course pizza.
Because pineapple does not ripen further once picked, choose one that smells sweet at the base and feels heavy for its size, steering clear of any sour or fermented aroma. Keep a whole pineapple at room temperature for a day or two, then refrigerate it, and store cut fruit chilled in an airtight container.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
There are 51 calories in 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, or about 16 calories in 1 fl oz (31 g).
How much protein is in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 0.4 g of protein per 100 g.
How many carbs are in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 12.7 g of carbohydrates per 100 g.
How much fat is in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provides 0.0 g of total fat per 100 g.
What is Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water a good source of?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Manganese (46% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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