Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
51 kcal
Abiyuch, raw
69 kcal
Key takeaways
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 26% fewer calories (51 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more carbs (12.7 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.5 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Calories | 51 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 12.7 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 12.5 g | 8.6 g |
| Water | 86.6 g | 79.9 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.7 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 12.5 g | 8.6 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 6.0 mg | ~ |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 12.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 14.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 132.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has fewer calories: 51 kcal for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 5.3 g for Abiyuch, raw per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw healthier?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.