Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
51 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
51 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
12.7 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
12.5 g
~
Fat
0.0 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 37% fewer calories (32 kcal vs 51 kcal).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more fat (0.0 g vs 0.3 g).
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more sodium (1 mg vs 7 mg).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 51 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 12.7 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 12.5 g | ~ |
| Water | 86.6 g | 91.4 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.7 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 12.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 132.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 51 kcal for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.