Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
51 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
51 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
12.7 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
12.5 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 85% fewer calories (51 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more carbs (12.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more sugars (12.5 g vs 47.3 g).
| Macronutrients | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 51 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 12.7 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 12.5 g | 47.3 g |
| Water | 86.6 g | 3.0 g |
| Carbohydrates | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.7 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 12.5 g | 47.3 g |
| Fats & Fatty Acids | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 211.0 mg |
| Protein & Amino Acids | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 12.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | 19.6 mg |
| Minerals | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 13.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 14.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 132.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Bananas, dehydrated, or banana powder?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has fewer calories: 51 kcal for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Bananas, dehydrated, or banana powder healthier?
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.