![Ostrich](https://foodnutri.com/web/img/foods/food.png)
Ostrich
Ostrich, round, raw
115 kcal
Energy
2.4 g
Fat
0.8 g
Saturates
0.0 g
Sugar
0.2 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 115 (483 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 22 (90 kJ) | |
from Protein | 88 (368 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.4 g | |
Saturated Fat | 0.8 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 10.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 550.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 250.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 170.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 680.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.5 g | |
Linoleic Acid | 330.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 20.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 170.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 20.0 mg | |
Omega-6 Fatty Acids | 330.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 71.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.0 g | |
Essential Aminos | ||
Histidine | 552.0 mg | |
Isoleucine | 1,045.0 mg | |
Leucine | 1,787.0 mg | |
Lysine | 1,942.0 mg | |
Methionine | 615.0 mg | |
Phenylalanine | 908.0 mg | |
Threonine | 965.0 mg | |
Tryptophan | 196.0 mg | |
Valine | 1,086.0 mg | |
Non-essential Aminos | ||
Alanine | 1,411.0 mg | |
Arginine | 1,504.0 mg | |
Aspartic Acid | 2,057.0 mg | |
Cystine | 226.0 mg | |
Glutamic Acid | 3,371.0 mg | |
Glycine | 1,470.0 mg | |
Proline | 1,146.0 mg | |
Serine | 880.0 mg | |
Tyrosine | 715.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 75.7 g |
Ash | 0.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 4.8 mg | |
Vitamin B5 (pantothenic acid) | 1.2 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 8 mcg | |
Vitamin B12 (cobalamin) | 5 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 0 IU | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 5.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 3.5 mg | |
Magnesium | 22.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 216.0 mg | |
Potassium | 315.0 mg | |
Sodium | 72.0 mg | |
Zinc | 3.8 mg |
About Ostrich
The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). Read More
The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). The ostrich's diet consists mainly of plant matter, though it also eats invertebrates. It lives in nomadic groups of 5 to 50 birds. When threatened, the ostrich will either hide itself by lying flat against the ground, or run away. If cornered, it can attack with a kick of its powerful legs. Mating patterns differ by geographical region, but territorial males fight for a harem of two to seven females. The ostrich is farmed around the world, particularly for its feathers, which are decorative and are also used as feather dusters. Its skin is used for leather products and its meat is marketed commercially.