Ostrich · Struthio camelus

Ostrich, outside strip, cooked

Nutrition facts per 100 g · edible portion

Animal Foods

Serving size

Compare

18 forms & preparations

Ostrich, fan, raw Ostrich, ground, cooked, pan-broiled Ostrich, ground, raw Ostrich, inside leg, cooked Ostrich, inside leg, raw Ostrich, inside strip, cooked Ostrich, inside strip, raw Ostrich, outside leg, raw Ostrich, outside strip, cooked Ostrich, outside strip, raw Ostrich, oyster, cooked Ostrich, oyster, raw Ostrich, round, raw Ostrich, tenderloin, raw Ostrich, tip trimmed, cooked Ostrich, tip trimmed, raw Ostrich, top loin, cooked Ostrich, top loin, raw

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Ostrich, outside strip, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

156 kcal Calories

57%

28.6 g Protein

0.0 g Carbs

3.8 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Ostrich, outside strip, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ostrich, outside strip, cooked come from — the split across carbs, fat & protein.

156 kcal / serving

23% from fat

Carbs 0%

0.0 g per serving
Fat 23%

3.8 g per serving
Protein 77%

28.6 g per serving

What Ostrich, outside strip, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12261% Selenium69% Protein57% Niacin (B3)45% Zinc45% Vitamin B632% Pantothenic Acid (B5)26% Iron24% Riboflavin (B2)23% Phosphorus20% Thiamin (B1)19% Copper17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.8 g	5%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	30.0 mg	—
Omega-6 Fatty Acids	340.0 mg	—
Myristic Acid	30.0 mg	—
Palmitic Acid	1,020.0 mg	—
Stearic Acid	380.0 mg	—
Palmitoleic Acid	310.0 mg	—
Oleic Acid	1,280.0 mg	—
Linoleic Acid	340.0 mg	—
Arachidonic Acid	70.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	28.6 g	57%
Histidine	717.0 mg	—
Isoleucine	1,356.0 mg	—
Leucine	2,320.0 mg	—
Lysine	2,521.0 mg	—
Methionine	798.0 mg	—
Phenylalanine	1,178.0 mg	—
Threonine	1,252.0 mg	—
Tryptophan	255.0 mg	—
Valine	1,410.0 mg	—
Alanine	1,832.0 mg	—
Arginine	1,952.0 mg	—
Aspartic Acid	2,670.0 mg	—
Cystine	293.0 mg	—
Glutamic Acid	4,377.0 mg	—
Glycine	1,908.0 mg	—
Proline	1,488.0 mg	—
Serine	1,142.0 mg	—
Tyrosine	928.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.2 mg	2%
Vitamin K	~	—
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	7.2 mg	45%
Vitamin B6	0.5 mg	32%
Folate (B9)	16.0 mcg	4%
Vitamin B12	6.3 mcg	261%
Pantothenic Acid (B5)	1.3 mg	26%

Minerals	Amount	% DV
Calcium	5.0 mg	0%
Iron	4.3 mg	24%
Magnesium	26.0 mg	6%
Phosphorus	254.0 mg	20%
Potassium	367.0 mg	8%
Sodium	72.0 mg	3%
Zinc	4.9 mg	45%
Copper	0.2 mg	17%
Manganese	0.0 mg	1%
Selenium	38.0 mcg	69%

Sterols	Amount	% DV
Cholesterol	93.0 mg	31%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.8 g	—

About Ostrich, outside strip, cooked

Ostrich, the meat of the world's largest bird (Struthio camelus), is a lean red meat that has grown popular as a healthy alternative to beef. Despite coming from a bird, ostrich is a deep red, fine-grained meat that looks and tastes much like beef, with a rich, slightly sweet flavor and no gamey edge. It is impressively lean, lower in fat and calories than beef while being an excellent source of high-quality protein, iron, zinc, and vitamin B12.

Ostrich is used much like beef, in steaks, burgers, stir-fries, and stews, and the most tender cuts come from the thigh. Because it is so lean, it cooks quickly and is best served rare to medium, since overcooking dries it out fast. Look for bright red, fine-textured meat, sear it briefly over high heat or cook it gently, and store ostrich well chilled in the refrigerator or freeze it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ostrich, outside strip, cooked?

There are 156 calories in 100 g of Ostrich, outside strip, cooked, or about 133 calories in 1 serving ( 3 oz ) (85 g).

How much protein is in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked contains 28.6 g of protein per 100 g.

How many carbs are in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked has 0.0 g of carbohydrates per 100 g.

How much fat is in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked provides 3.8 g of total fat per 100 g.

What is Ostrich, outside strip, cooked a good source of?

Ostrich, outside strip, cooked is an excellent source of Vitamin B12 (261% DV), Selenium (69% DV), Protein (57% DV), Niacin (B3) (45% DV), Zinc (45% DV) and Vitamin B6 (32% DV) and a good source of Thiamin (B1) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.