8.2%
164 kcal

Energy

6.1%
4.3 g

Fat

8.6%
1.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (685 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 38 (161 kJ)
from Protein 117 (492 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.7 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 40.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,230.0 mg
Margaric Acid ~
Stearic Acid 440.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 380.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,360.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 540.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 160.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 540.0 mg
Sterols % Daily Value
Cholesterol 97.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.4 g
59%
Essential Aminos
Histidine 738.0 mg
88%
Isoleucine 1,395.0 mg
122%
Leucine 2,386.0 mg
92%
Lysine 2,593.0 mg
114%
Methionine 821.0 mg
72%
Phenylalanine 1,212.0 mg
61%
Threonine 1,288.0 mg
107%
Tryptophan 262.0 mg
87%
Valine 1,450.0 mg
101%
Non-essential Aminos
Alanine 1,884.0 mg
Arginine 2,009.0 mg
Aspartic Acid 2,747.0 mg
Cystine 302.0 mg
Glutamic Acid 4,502.0 mg
Glycine 1,963.0 mg
Proline 1,531.0 mg
Serine 1,175.0 mg
Tyrosine 955.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 6 mcg
107%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 4.8 mg
27%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 253.0 mg
25%
Potassium 366.0 mg
10%
Sodium 73.0 mg
3%
Zinc 4.9 mg
33%

About Ostrich

The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). Read More

The Ostrich or Common Ostrich (Struthio camelus) is either one or two species of large flightless birds native to Africa, the only living member(s) of the genus Struthio, which is in the ratite family. Some analyses indicate that the Somali Ostrich may be better considered a full species separate from the Common Ostrich, but most taxonomists consider it to be a subspecies. The ostrich shares the order Struthioniformes with the kiwis, emus, rheas, and cassowaries. It is distinctive in its appearance, with a long neck and legs, and can run at up to about 70 km/h, the fastest land speed of any bird. The ostrich is the largest living species of bird and lays the largest eggs of any living bird (extinct elephant birds of Madagascar and the giant moa of New Zealand laid larger eggs). The ostrich's diet consists mainly of plant matter, though it also eats invertebrates. It lives in nomadic groups of 5 to 50 birds. When threatened, the ostrich will either hide itself by lying flat against the ground, or run away. If cornered, it can attack with a kick of its powerful legs. Mating patterns differ by geographical region, but territorial males fight for a harem of two to seven females. The ostrich is farmed around the world, particularly for its feathers, which are decorative and are also used as feather dusters. Its skin is used for leather products and its meat is marketed commercially.