Ostrich, inside strip, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside strip, cooked
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
29.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.3 g
9.8 g
Sodium
73 mg
68 mg
Key takeaways
- Ostrich, inside strip, cooked has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.4 g).
- Ostrich, inside strip, cooked has more fat (4.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 73 mg).
| Macronutrients | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 29.4 g | 30.3 g |
| Total Fat | 4.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 59.7 g |
| Carbohydrates | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 30.3 g |
| Histidine | 738.0 mg | 1,101.0 mg |
| Isoleucine | 1,395.0 mg | 1,494.0 mg |
| Leucine | 2,386.0 mg | 2,411.0 mg |
| Lysine | 2,593.0 mg | 2,498.0 mg |
| Methionine | 821.0 mg | 708.0 mg |
| Phenylalanine | 1,212.0 mg | 1,222.0 mg |
| Threonine | 1,288.0 mg | 1,324.0 mg |
| Tryptophan | 262.0 mg | 306.0 mg |
| Valine | 1,450.0 mg | 1,674.0 mg |
| Alanine | 1,884.0 mg | 1,805.0 mg |
| Arginine | 2,009.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,747.0 mg | 2,615.0 mg |
| Cystine | 302.0 mg | 344.0 mg |
| Glutamic Acid | 4,502.0 mg | 4,798.0 mg |
| Glycine | 1,963.0 mg | 1,557.0 mg |
| Proline | 1,531.0 mg | 1,266.0 mg |
| Serine | 1,175.0 mg | 1,135.0 mg |
| Tyrosine | 955.0 mg | 965.0 mg |
| Vitamins | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Minerals | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 253.0 mg | 208.0 mg |
| Potassium | 366.0 mg | 289.0 mg |
| Sodium | 73.0 mg | 68.0 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 12.5 mcg |
| Sterols | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 97.0 mg | 116.0 mg |
| Other | Ostrich, inside strip, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, inside strip, cooked has fewer calories: 164 kcal for Ostrich, inside strip, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, inside strip, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.4 g for Ostrich, inside strip, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, inside strip, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, inside strip, cooked is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.