Ostrich, inside strip, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, inside strip, cooked
164 kcal
Pork, cured, bacon, raw
458 kcal
Calories
164 kcal
458 kcal
Protein
29.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.3 g
45.0 g
Sodium
73 mg
833 mg
Key takeaways
- Ostrich, inside strip, cooked has 64% fewer calories (164 kcal vs 458 kcal).
- Ostrich, inside strip, cooked has more protein (29.4 g vs 11.6 g).
- Ostrich, inside strip, cooked has more carbs (0.0 g vs 0.7 g).
- Ostrich, inside strip, cooked has more fat (4.3 g vs 45.0 g).
- Ostrich, inside strip, cooked has more sodium (73 mg vs 833 mg).
| Macronutrients | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 164 kcal | 458 kcal |
| Protein | 29.4 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.5 g | 40.2 g |
| Carbohydrates | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.4 g | 11.6 g |
| Histidine | 738.0 mg | 436.0 mg |
| Isoleucine | 1,395.0 mg | 544.0 mg |
| Leucine | 2,386.0 mg | 903.0 mg |
| Lysine | 2,593.0 mg | 962.0 mg |
| Methionine | 821.0 mg | 258.0 mg |
| Phenylalanine | 1,212.0 mg | 460.0 mg |
| Threonine | 1,288.0 mg | 454.0 mg |
| Tryptophan | 262.0 mg | 97.0 mg |
| Valine | 1,450.0 mg | 617.0 mg |
| Alanine | 1,884.0 mg | 742.0 mg |
| Arginine | 2,009.0 mg | 751.0 mg |
| Aspartic Acid | 2,747.0 mg | 1,091.0 mg |
| Cystine | 302.0 mg | 129.0 mg |
| Glutamic Acid | 4,502.0 mg | 1,707.0 mg |
| Glycine | 1,963.0 mg | 814.0 mg |
| Proline | 1,531.0 mg | 636.0 mg |
| Serine | 1,175.0 mg | 441.0 mg |
| Tyrosine | 955.0 mg | 363.0 mg |
| Vitamins | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 4.8 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 253.0 mg | 188.0 mg |
| Potassium | 366.0 mg | 208.0 mg |
| Sodium | 73.0 mg | 833.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Other | Ostrich, inside strip, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, cooked or Pork, cured, bacon, raw?
Ostrich, inside strip, cooked has fewer calories: 164 kcal for Ostrich, inside strip, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, inside strip, cooked or Pork, cured, bacon, raw?
Ostrich, inside strip, cooked has more protein: 29.4 g for Ostrich, inside strip, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, inside strip, cooked or Pork, cured, bacon, raw healthier?
Ostrich, inside strip, cooked is lower in calories, and Ostrich, inside strip, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.